Importance of Posing and Squeezing Between Sets by Hany Rambod

19X Olympia Winning Coach Hany Rambod, Founder of FST-7 Training, discusses the reasoning why he has his athletes posing, squeezing and contracting in between sets to maximize blood flow for muscle growth.

Looking for a sick workout to pair this new knowledge with? 💪🏼🔥

Check out the VIP Training Experience Part II, where Hany trains Team Evogen Elite’s Lauren Findley and VIP contest winner Ocean Trail in a brutal FST-7 shoulder routine at Metroflex Long Beach. Both the video and downloadable workout outline when you should be flexing between sets.


EVP Xtreme was designed to help facilitate extreme training, to make your muscles POP with incredible volumization and vascularity, all the while putting you in the zone to train your ass off.

Learn all about it here.

Leave a Reply

Your email address will not be published. Required fields are marked *