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19X Olympia Winning Coach Hany Rambod, Founder of FST-7 Training, discusses the reasoning why he has his athletes posing, squeezing and contracting in between sets to maximize blood flow for muscle growth.
Looking for a sick workout to pair this new knowledge with? 💪🏼🔥
Check out the VIP Training Experience Part II, where Hany trains Team Evogen Elite’s Lauren Findley and VIP contest winner Ocean Trail in a brutal FST-7 shoulder routine at Metroflex Long Beach. Both the video and downloadable workout outline when you should be flexing between sets.
Learn all about it here.