Buendia & Rambod Declare #W4R on Shoulders 7 Weeks Out

 

 

Team Evogen’s defending 3X Olympia Physique Champion Jeremy Buendia declares war on shoulders and core with coach Hany Rambod 7 weeks out from the 2017 Olympia.

Follow along with the workout below to build your own boulders and fire up your abs like the champ!

Shoulders & Core

  • Hammer Strength Plate-Loaded Shoulder Press (4 sets x 10-15 reps)
  • Standing Dumbbell Lateral Raise (3 sets x 10-15 reps)
  • Standing Dumbbell Front Raise, Neutral Grip (3 sets x 10-15 reps)
  • *Flex between sets to increase time under tension and blood flow
  • Isometric Dumbbell Lateral Raises (3 sets x 10-15 reps)
  • Cable Rear Delt Fly (4 sets x 10-15 reps)
  • Steering Wheels (4 sets x 10-15 reps)
  • Hanging Leg Lifts (4 sets x 10-15 reps)
  • Flat Bench Lying Leg Raise (4 sets x 10-15 reps)
  • Reverse Ab Crunches (4 sets x 10-15 reps)

A.M.

Start the day with new Evovite™ the elite physique multivitamin

Pre-workout

1.5 scoop EVP Plus

1 Scoop Cell K.E.M.

Intra-workout

1 Scoop Cell K.E.M.

1 scoop AminoJect

Post-workout

1 scoop IsoJect

Detox after training with a scoop of the new Evogreens™ performance greens formula

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