Evogen’s Lauren Findley Trains FST-7 Legs for Maximum Gains!

 

 

Team Evogen’s NPC Figure athlete Lauren Findley trains legs for maximum gains one week out from her Figure Overall win at the 2017 NPC South Jersey Championships. Build your own stems of steel with the workout below, or check out Lauren’s stage pics from her recent win here.

FST-7 Legs

FST-7 Extensions – 7 x 10-12 w/ 30 sec. rest

Smith Squats – 5 x 20 w/ 2 min. rest

Barbell Walking Lunges – 4 x 10 per leg

FST-7 Vertical Leg Press – 7 x 12-15 w/ 60 sec. rest

 

Pre-workout

1.5 scoop EVP Plus

1 Scoop Cell K.E.M.

.5 scoop GlycoJect

Intra-workout

1 Scoop Cell K.E.M.

.5 scoop GlycoJect

1 scoop AminoJect

Post-workout

.5 scoop GlycoJect

1 scoop IsoJect

Want to use the same stack Lauren Findley uses to get SHREDDED?

Learn all about it here.

Leave a Reply

Your email address will not be published. Required fields are marked *