Build an FST-7 Back Like Buendia with Coach Hany Rambod at Bev’s


Team Evogen’s 3X Physique Olympia Champion Jeremy Buendia trains FST-7 back for maximum gains with coach Hany Rambod at Bev Francis Powerhouse Gym in Long Island, NY. Ready to start building a bigger back? Give the workout below a shot!

FST-7 Back

Overhand Pull Downs (warm-up)

  • 2 sets x 8-10 reps
  • Focusing on the contraction more than the weight

Underhand Pull Downs (working sets)

  • 4 sets x 10-12 reps
  • Focusing on the contraction

Underhand Barbell Bent Over Rows

  • 5 sets x 10-12 reps

Single Arm Dumbbell Rows

  • 4 sets x 12-15 reps per arm
  • Pull into the hip to target the lower lats

Hammer Strength Low Row

  • 4 sets x 10-12 reps

FST-7 Straight Arm Pull Down w/ Rope

  • 7 sets x 10-12 reps
  • Rest 45 seconds between sets


2 scoop EVP Plus
1 scoop Cell K.E.M. 
1 scoop GlycoJect


1 scoop AminoJect
1 scoop GlycoJect


1 scoop GlycoJect
2 scoop IsoJect

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