Jeremy Buendia Hammers Chest in Sydney Australia

 

 

Team Evogen athlete 3X Olympia Physique Champion Jeremy Buendia hammers chest while on the road at Titan Fitness in Sydney, Australia. In this video he shares some great training tips and tricks, such as the benefits of partial reps, why you flex between sets, and the challenging FST-7 static hold. Give Jeremy’s moves a shot if you want to make the most out of your next workout!

Chest

DB Incline

  • 2 warm up sets – 2 x 15
  • 3 working sets – 3 x 10-15
  • Rest 90 seconds

Smith Incline

  • *20 seconds posing between sets
  • 1 x 15
  • 1 x 10
  • 1 x 8
  • 1 x 6 (2 partial reps to one full rep)
  • 1 x 10 (1 partial rep to full rep)
  • Rest 90 seconds

Hammer Incline Static Holds

  • 4 sets x (5,4,3,2)
  • Followed by 5 partials
  • Rest 90-120 seconds

FST-7 Cable Fly

  • 7 x 10-12
  • Rest 20-30 seconds

Fat Burning Pre-workout

1 scoop EVP
1 scoop Lipocide IR

Intra-workout

1 scoop Carnigen

1 scoop AminoJect

Post-workout

1 scoop AminoJect

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