Jeremy Buendia Blasts Legs with Coach Hany Rambod

 

 

Who said Men’s Physique competitor’s don’t have legs? Well, they’re about to eat their words! Team Evogen’s 3X Olympia Physique Champion Jeremy Buendia blasts legs while on the road with 17X Olympia winning coach Hany Rambod at Pearl St Gym in Long Branch, NJ. Follow along with this killer leg workout below!

FST-7 Legs

Leg Extensions

  • 4 sets x 10-15 reps

Barbell Squats

  • 5 sets x 10-12 reps
  • Increase weight every set

Leg Press

  • 5 sets x 10-12 reps
  • Increase weight every set

FST-7 Hack Squats

  • 7 sets x 8-10 reps
  • Rest 45-60 seconds between sets

Straight Leg Deadlifts

  • 5 sets x 8-10 reps

Pre-workout

2 scoop EVP Plus
1 scoop Cell K.E.M. 
1 scoop GlycoJect

Intra-workout

1 scoop AminoJect
1 scoop GlycoJect

Post-workout

1 scoop GlycoJect
2 scoop IsoJect

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