Top 5 Glutes Exercises with Team Evogen Elite’s Lauren Findley

Team Evogen Elite athlete Lauren Findley teaches teammate Kayla Lesko her top 5 glutes exercises. Follow the workout–

• Abductor machine 7×12-15 with 30’seconds rest between sets. Concentrate on mind muscle connection.
• Glute bridge using barbell 4×8-10
• Branded lateral duck squats 3×10-12 reps each direction
• Single leg Bulgarian split squat 4×10-15
• Kettlebell sumo squats 4×8-12

 

 

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