Be Xtreme War 4 Four – Episode 2

 

 

Be Xtreme War 4 Four, Episode 2 FST-7 Shoulders – 2017 Is The Year of More Xtreme. Team Evogen catches up with reigning defending 3X Olympia Physique Champ Jeremy Buendia 3 weeks out to train FST-7 shoulders. Are you ready to #BeXtreme? Then chug some EVP Xtreme and follow along with Jeremy’s workout below!

Watch the full BeXtreme War4Four Series here

DB SHOULDER PRESS

2 sets x 15 reps

2 sets x 10 reps

1 set x 10 alternating reps

*finish with partials 

 

LATERAL RAISE STATIC HOLDS

3 sets x 5, 4, 3, 2, 1 reps

*partials to failure 

 

CAMBERED BAR FRONT RAISE

4 sets x 10-15 reps

*last 2 sets peak contraction holds

 

CABLE FACE PULLS 

superset BENT OVER REAR DELT HIGH ROW

4 sets x 12-15 reps

 

CAMBERED BAR SINGLE ARM LATERAL RAISE

4 sets x 12-15 reps

The perfect tool for the most XTREME workout!

Learn more here!

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