Be Xtreme War 4 Four – Episode 2

 

 

Be Xtreme War 4 Four, Episode 2 FST-7 Shoulders – 2017 Is The Year of More Xtreme. Team Evogen catches up with reigning defending 3X Olympia Physique Champ Jeremy Buendia 3 weeks out to train FST-7 shoulders. Are you ready to #BeXtreme? Then chug some EVP Xtreme and follow along with Jeremy’s workout below!

Watch the full BeXtreme War4Four Series here

DB SHOULDER PRESS

2 sets x 15 reps

2 sets x 10 reps

1 set x 10 alternating reps

*finish with partials 

 

LATERAL RAISE STATIC HOLDS

3 sets x 5, 4, 3, 2, 1 reps

*partials to failure 

 

CAMBERED BAR FRONT RAISE

4 sets x 10-15 reps

*last 2 sets peak contraction holds

 

CABLE FACE PULLS 

superset BENT OVER REAR DELT HIGH ROW

4 sets x 12-15 reps

 

CAMBERED BAR SINGLE ARM LATERAL RAISE

4 sets x 12-15 reps

EVP Xtreme was designed to help facilitate extreme training, to make your muscles POP with incredible volumization and vascularity, all the while putting you in the zone to train your ass off.

Learn all about it here.

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