Train with The Pro Creator: Andrei Blasts FST-7 Arms with Hany

Immediately following the 2019 Arnold Expo, 19X Olympia winning coach Hany Rambod flew in Team Evogen Elite’s newest IFBB Pro Andrei Deiu. The two spent the week at WESTCA in San Jose where the young athlete got to train with and learn the art of building a winning physique. Go behind the scenes as Hany and Andrei blast FST-7 arms maximizing pump and blood flow holding and squeezing in between sets. Learn this FST-7 method and much more at


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