FST-7, Hany Rambod, Lauren Findley, Video

Lauren Spreads Her Wings with Hany

  17X Olympia Winning Coach Hany Rambod helps NPC Figure competitor Lauren Findley spread her wings with this grueling FST-7 back routine. Try it for yourself to build a bigger, stronger back and achieve that coveted V-taper. CLICK HERE to download full workout FST-7 Back Pre-workout 1 scoop EVP Plus 1 Scoop Lipocide IR Intra-workout 1 scoop […]

FST-7, Jerdani Kraja, Video

Jerdani Pounds His Chest

IFBB Pro Jerdani Kraja is getting ready for his IFBB Pro Debut. This is the last of his off season workout series as Jerdani takes us through his FST-7 chest workout. CLICK HERE to download full workout FST-7 Chest Pre-workout 1 scoop EVP Plus 1 scoop Carnigen 1 Scoop Lipocide IR Intra-workout 1 scoop AminoJect Post-workout […]

Hany Rambod, Jeremy Buendia, Video

Trashing Chest With Hany Rambod And Jeremy Buendia

Got Chest? Need MORE!?!? Check out the latest techniques from 17x Olympia Winning Coach, The Pro Creator Hany Rambod. Hany trains 3x Physique Olympia Champion Jeremy Buendia.   Download the Workout Preworkout 2 scoops EVP Plus, 1 scoop Carnigen Intra workout 1 scoop Cell K.E.M Cable Flyes 4 sets x 12-15 reps Variable Contraction Point (on […]

FST-70, Hany Rambod, Jeremy Buendia, Video

FST-7 Shoulders & Triceps Featured On Bodybuilding.com

Your upper body will never look the same after Hany Rambod’s and Jeremy Buendia’s FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme growth. As released on Bodybuilding.com FST-7 SHOULDERS AND TRICEPS WORKOUT SHOULDERS 1) DUMBBELL SHOULDER PRESS 2 warm-up sets, 2 working sets of 8-12 reps 2) CABLE LATERAL RAISE 1 warm-up set, […]