Hany Rambod and Team Evogen FST-7 Back Training at Metroflex

The Pro Creator Hany Rambod and Team Evogen Elite athletes IFBB Pros Andrei Deiu, Sandra Grajales, Raphaela Milagres, and Ashley Jenelle join Lauren Findley, Frank Bugner and Abed Adawi to train FST-7 back at Metroflex Long Beach.


Follow the team training session behind the scenes as Rambod challenges the athletes teaching the benefits of proper form, time under tension and much more.

VIP Train with The Pro Creator Boys vs. Girls Side Laterals

In this bonus episode, the boys take on the girls doing side laterals rep for rep. Follow Amaud Hines, the 2019 Train with the Pro Creator VIP experience winner with Hany Rambod 19X Olympia winning coach and the rest of Team Evogen to Metroflex Long Beach.

First up IFBB Pro Andrei Deiu takes on IFBB Figure Pro Sandra Grajales. Next Amaud Hines takes on NPC Figure Champ Lauren Findley. In the third round, Team Evogen’s Abed Adawi squares off with IFBB Bikini Pro Raphaela Milagres. In the final round, Men’s Physique Champ Frank Bugner goes rep for rep with IFBB Bikini Pro Ashley Jenelle.

The teams finished up with two wins each, so Rambod suggested a sudden death tie-breaker. Our VIP winner Amaud stepped up to represent the boys with Sandra rep’n the girls side by side to decide the champ. Who do you think won the showdown in overtime? Follow behind the scenes for all the commentary in this first ever boys vs. girls competition!

Evogen’s VIP Winner Trains with Hany Rambod and Jeremy Buendia, Part II

In episode II, follow Amaud Hines, the 2019 Train with the Pro Creator VIP experience winner with Hany Rambod 19X Olympia winning coach to the famous Firehouse in Venice Beach before the team stops at Gold’s Venice for a tour of The Mecca.

Amaud and Hany head over to Metroflex Long Beach to meet up with 4X Olympia Men’s Physique Champ Jeremy Buendia to train FST-7 chest in a special 1on1 training session. Hines wanted to know what it was like to train with the champ and quickly found out why Rambod and Buendia have been so successful together.

“During lunch I learned that Amaud won the Overall Men’s Physique title at one of my Spectrum show. So I wanted to show him what it takes to train to be the best. So I had Jeremy come down and we put him through a tough FST-7 workout. He hung in there and never backed off when I pushed him. That’s what it takes to be a champion. I’m really happy he won the VIP contest because I know he’ll put what he learned with me to good use when he gets back to the gym to prep for the 2019 Arnold Amateur. Good luck!” said Rambod.

Amaud hung rep for rep with Jeremy getting into static holds and squeezing after each exercise to pump excess blood into the muscle.

Evogen’s Train with The Pro Creator VIP Experience In Los Angeles, Part I

Hany Rambod and Team Evogen Elite athletes Andrei Deiu and Raphaela Milagres drove out to LAX to pick up Amaud Hines, the 2019 Train with the Pro Creator VIP experience winner. Amaud was greeted by The Pro Creator before they headed over to Venice Beach. The team walked the beach before stopping to take photos at the infamous Muscle Beach.

The crew then headed over to Metroflex Long Beach for a team training session where Hines was given a gym bag full of Evogen products and swag. Amaud teamed up with Hany and Andrei for the team training session with Lauren Findley, Sandra Grajales, Raphaela Milagres, Ashley Jenelle, Frank Bugner, and Abed Adawi. Hines hung tough with Rambod and the team in his first FST-7 workout featuring static holds and much more before finally throwing down in a men vs. women challenge.

Amaud went on to say, “I thought I trained hard back home, but this experience was on a whole other level. I’m honored to train with Hany Rambod and the rest of the team. I can’t wait to get back home and put what I learned here to good use for my contest prep.”

Look for part II to drop as Amaud trains FST-7 chest 1on1 with Hany Rambod and 4X Olympia Champ Jeremy Buendia.

Evogen 2019 LA Fit Expo Recap

LOS ANGELES – Evogen Nutrition, a globally distributed sport nutrition company, made an anticipated appearance at the 2019 LA Fit Expo on January 26th & 27th. They treated booth attendees to a meet and greet with fan favorite athletes and sampled both classic and brand-new products & flavors.

The Evogen booth line-up was prepped and stacked with appearances by CEO/Founder Hany Rambod, 4x Olympia Winning Champion Jeremy Buendia, Andrei Deiu, Sandra Grajales-Romero, Raphaela Milagres, Lauren Findley, & Ashley Jenelle. Fans were also offered some of Evogens best products including Lipocide IR Sour Watermleon, Carnigen Raspberry, Isoject Chocolate Peanut Butter, & the newly released AminoJect Strawberry Margarita! You can check out the video below for a quick sneak peek at all the things you missed if you couldn’t make it out this year.

Find out what it’s like to be Evogen Elite by subscribing to the Evogen Nutrition Youtube channel. You’ll get the FULL MULTI-PART EXTENDED SERIES in your inbox the moment its released! Thank you to everyone who stopped by the booth! We appreciate your loyalty to the brand and look forward to seeing you at the next event.

Evogen Announces the 2019 VIP Contest Winner

First Prize included round-trip airfare, hotel accommodations to train with Hany “The Pro Creator” Rambod and Team Evogen Elite, $500 spending money, and a year supply of Evogen Nutrition products.

Evogen Nutrition®, a globally distributed sports nutrition company, selected Amaud Hines of Fairfield, CA for the ‘Grand Prize’ VIP Trip to Train with Hany Rambod and Team Evogen at The Fit Expo Los Angeles contest. Hany called Amaud to personally inform him of the news. Check out the video below!

About Evogen Nutrition®
Evogen Nutrition, headquartered in Campbell, California, is a rapidly expanding, healthy lifestyle sports nutrition company that designs and creates a cutting-edge line of nutritional supplements. Founded and lead by world class trainer and bodybuilding show promoter Hany Rambod, Evogen’s elite products address all categories of an active lifestyle including muscle building, weight loss, and general fitness through a daily nutritional supplement regimen. The foundation of Evogen’s nutritional protocols are based on the world famous FST-7 physique training system invented by Rambod. Evogen Nutrition is sold in over 35 countries worldwide. For more information, please visit http://www.EvogenNutrition.com.

Lauren Findley Blasts FST-7 Back at Jersey Shore Fitness

This Summer NPC Figure athlete Lauren Findley caught up with Team Evogen at Jersey Shore Fitness to blast back. Follow the champ behind the scenes in Bradley Beach, NJ as she dials up the intensity during this FST-7 workout.

EVP Xtreme was designed to help facilitate extreme training, to make your muscles POP with incredible volumization and vascularity, all the while putting you in the zone to train your ass off.

Learn all about it here.

Team Evogen Welcomes UK Superstar Andrei Deiu

Hany Rambod’s Evogen Nutrition has announced the signing of IFBB Pro League Men’s Physique Athlete and London-based fitness model, Andrei Deiu, in another move to bolster their already star-studded team of athletes. Five members of Team Evogen have already competed at this year’s prestigious Olympia weekend in Las Vegas and the addition of Andrei simply adds to the Team’s impressive portfolio and track record.

Andrei competed in his first bodybuilding competition at the age of 17, just two short years after moving from Romania to the United Kingdom with his family. At age 19, Andrei won the 2014 Miami UK Fitness & Model Championships in St. Albans near London taking the overall in Men’s Physique.

Andrei continued his impressive winning streak, placing 1st in Men’s Physique at both the UKBFF FitCon and UKBFF Portsmouth, and placing 2nd at the Arnold Classic Europe. More recently, Andrei was awarded his IFBB Pro League card at the 2017 Amateur Olympia in San Marino after placing 1st in his category.

Learn more about Andrei by checking out his Evogen profile page here.

EVP Xtreme was designed to help facilitate extreme training, to make your muscles POP with incredible volumization and vascularity, all the while putting you in the zone to train your ass off.

Learn all about it here.

Team Evogen’s Raphaela Milagres Road To The 2018 Bikini Olympia

IFBB Bikini Pro Raphaela Milagres sits down with Team Evogen two weeks before the 2018 Bikini Olympia. Go behind the scenes with the beautiful Brazilian to talk about her diet, supplementation and training program as she prepares to take the stage for the biggest contest of her life with the full support of Hany Rambod’s Evogen Nutrition.



Oats 1/3 cup

5 egg whites


3oz sweet potatoes

4oz protein


Veggies 4oz

Protein 4oz

Brown rice 2oz



Protein 4oz



Avocado 3oz

Protein 5oz

Sweet potatoes 2oz


5 egg whites






1 scoop Naturals Evogreens

1 scoop Naturals Carnigen 

1 scoop Lipocide IR



1 Capsule Lipocide Xtreme

1 scoop Naturals AminoJect

1 scoop Naturals Carnigen



1 scoop Naturals AminoJect

1 scoop Naturals IsoJect

Team Evogen’s Frida Paulsen-Stern, Road to Olympia 2018

Team Evogen catches up with Athlete Frida Paulsen-Stern, IFBB Bikini Pro as she prepares herself for the 2018 Ms Bikini Olympia competition next week. Frida had a crazy busy year thus far, perfecting her physique for months on end, traveling all over the globe, and placing in numerous competitions, including the Arnold Classic in both the U.S. and Australia. She’s been in Las Vegas for the last month of her Olympia prep, and she’s aiming to place in the top ten this year. Let’s see what she’s bringing to the stage!

Interested in joining Team Evogen Elite? Check out the program details here and submit your application today!

Hany Rambod & Hadi Choopan – FST7 Shoulders in Germany

Evogen Founder and 19X Olympia Winning Coach Hany Rambod got together with Team Evogen Elite athlete and client Hadi Choopan to blast FST-7 Shoulders! Watch The Pro Creator™ take the Persian Wolf through adjustments in his form during his delt workout in Germany!

EVP Xtreme was designed to help facilitate extreme training, to make your muscles POP with incredible volumization and vascularity, all the while putting you in the zone to train your ass off.

Learn all about it here.

Team Evogen Welcomes Sandra Grajales

Hany Rambod welcomes IFBB Figure Pro Sandra Grajales to Team Evogen Elite. The beautiful Mexicana from Veracruz originally turned pro by winning the overall at the 2015 NPC North Americans. After winning the 2018 IFBB Pittsburgh Pro, she has her sights on the Miss Figure Olympia title this year. To achieve her goals, Sandra will have the full support of Evogen Nutrition’s elite line of supplements to help her throughout her contest prep for this year’s Ms Figure Olympia competition.

Check out Sandra’s profile to learn more about our latest addition to the Team!