Justin Compton, Mass Construction

Justin Compton Mass Construction: Overhead Tricep Construction

Justin is gettin’ after it in the gym, and he’s got a few tips on how to build massive muscle during off-season. Justin is performing a seated cable overhead tricep extension here, his preferred method over dumbbell extensions. His primary focus during this exercise is on controlling the negative motion, lowering the weight down slowly before […]

Justin Compton, Mass Construction

Justin Compton Mass Construction: Decline Hammer Press Superset with Dips

Justin is gettin’ after it in the gym, and he’s got a few tips on how to build massive muscle during off-season. This superset targets the lower chest and makes for a killer workout! Start with the decline hammer press, and execute anywhere from 12-15 reps. Then, switch to body weight dips until failure. Remember […]

Justin Compton, Mass Construction

Justin Compton Mass Construction: Incline Rear Delt Raises

Justin is gettin’ after it in the gym, and he’s got a few tips on how to build massive muscle during off-season. When performing incline rear delt raises with dumbbells, keep your body pressed against the incline bench to eliminate any added momentum and isolate the rear delt. Justin keeps his arms straight for these […]

Justin Compton, Mass Construction

Justin Compton Mass Construction: Dumbbell Fly and Press Superset w/ Pec Dec

Justin is gettin’ after it in the gym, and he’s got a few tips on how to build massive muscle during off-season. This superset will have you feeling the burn! Justin begins with some dumbbell flys until failure, then, using the same weight, transitions into a dumbbell chest press. Afterwards, Justin moves on to the […]

Justin Compton, Mass Construction

Justin Compton Mass Construction: Reverse Grip Tricep Extension

Justin is gettin’ after it in the gym, and he’s got a few tips on how to build massive muscle during off-season. “You don’t really have to get fancy to figure out what works”; that’s Justin’s opinion when it comes to reverse grip tricep extensions. While a straight or e-z bar attachment can be used on […]

Justin Compton, Mass Construction

Justin Compton Mass Construction: Flat Dumbbell Press

Justin is gettin’ after it in the gym, and he’s got a few tips on how to build massive muscle during off-season. Flat dumbbell presses are great for developing the pectoralis major and clavicular muscles in the chest, but they also help you strengthen your stabilizing muscles. For this movement, Justin will be executing 3 sets […]

Justin Compton, Mass Construction

Justin Compton Mass Construction: Seated Upright Row

Justin is gettin’ after it in the gym, and he’s got a few tips on how to build massive muscle during off-season. Justin recently added the Seated Upright Row to his off-season training regimen. Instead of a rope handle, he prefers to use spud straps because they’re easier to hold on to. This wide-grip row targets the […]