Top 5 Glutes Exercises with Team Evogen Elite’s Lauren Findley

Team Evogen Elite athlete Lauren Findley teaches teammate Kayla Lesko her top 5 glutes exercises. Follow the workout–

• Abductor machine 7×12-15 with 30’seconds rest between sets. Concentrate on mind muscle connection.
• Glute bridge using barbell 4×8-10
• Branded lateral duck squats 3×10-12 reps each direction
• Single leg Bulgarian split squat 4×10-15
• Kettlebell sumo squats 4×8-12



Train with Team Evogen: Lauren’s Call To Arms with Kayla Lesko

Team Evogen Elite athlete Lauren Findley had been talking with Kayla Lesko on Instagram for over a year. Originally, Kayla reached out to Lauren noting she was her inspiration to begin training and the two formed a bond. Recently Lauren checked in with Kayla and suggested she Kayla sign up for Team Evogen Elite as she was already taking all of the products and had the look Evogen was going for as well.

Findley then reached out to Evogen’s Athlete Manager Joe Volgey who asked where Kayla was from, suggesting that Lauren offer to train with her and the company would come out and surprise her to welcome her to the team with some free product and film the training session as well. Lauren said, “This is what I love about being an Team Evogen athlete. The company gives me the opportunity to connect with my fans from all over the world. This was really fun because Kayla had absolutely no idea that Evogen was going to come out and film the workout. I love this stuff!”

Follow Lauren behind the scenes as she meets up with Kayla at Jersey Shore Fitness in Bradley Beach, NJ for a call to arms workout.

“As cliche as this may sound, to meet Lauren was a dream come true. To train with her was the opportunity of a lifetime. Thank you Hany Rambod and thank you Evogen. You have a customer for life.” said Kayla Lesko.

Want a chance to train with Lauren or your favorite Team Evogen Elite athlete? Sign up today at

Hany Rambod’s Rep For Rep Bicep Curls Challenge

The pump is real! It’s the boys vs. the girls in Hany Rambod’s bicep curls challenge where they face off rep for rep. Follow Team Evogen behind the scenes to Metroflex Long Beach where IFBB Pro Andrei Deiu takes on IFBB Figure Pro Sandra Grajales. Next Men’s Physique Champ Frank Bugner takes on NPC Figure Champ Lauren Findley. In the third round, Abed Adawi squares off with IFBB Bikini Pro Raphaela Milagres who was fueled up by EVP Xtreme taking the competition to a whole other level.

Do you think you know the outcome? Watch and find out!

Hany Rambod and Team Evogen FST-7 Back Training at Metroflex

The Pro Creator Hany Rambod and Team Evogen Elite athletes IFBB Pros Andrei Deiu, Sandra Grajales, Raphaela Milagres, and Ashley Jenelle join Lauren Findley, Frank Bugner and Abed Adawi to train FST-7 back at Metroflex Long Beach.


Follow the team training session behind the scenes as Rambod challenges the athletes teaching the benefits of proper form, time under tension and much more.

VIP Train with The Pro Creator Boys vs. Girls Side Laterals

In this bonus episode, the boys take on the girls doing side laterals rep for rep. Follow Amaud Hines, the 2019 Train with the Pro Creator VIP experience winner with Hany Rambod 19X Olympia winning coach and the rest of Team Evogen to Metroflex Long Beach.

First up IFBB Pro Andrei Deiu takes on IFBB Figure Pro Sandra Grajales. Next Amaud Hines takes on NPC Figure Champ Lauren Findley. In the third round, Team Evogen’s Abed Adawi squares off with IFBB Bikini Pro Raphaela Milagres. In the final round, Men’s Physique Champ Frank Bugner goes rep for rep with IFBB Bikini Pro Ashley Jenelle.

The teams finished up with two wins each, so Rambod suggested a sudden death tie-breaker. Our VIP winner Amaud stepped up to represent the boys with Sandra rep’n the girls side by side to decide the champ. Who do you think won the showdown in overtime? Follow behind the scenes for all the commentary in this first ever boys vs. girls competition!

Evogen’s VIP Winner Trains with Hany Rambod and Jeremy Buendia, Part II

In episode II, follow Amaud Hines, the 2019 Train with the Pro Creator VIP experience winner with Hany Rambod 19X Olympia winning coach to the famous Firehouse in Venice Beach before the team stops at Gold’s Venice for a tour of The Mecca.

Amaud and Hany head over to Metroflex Long Beach to meet up with 4X Olympia Men’s Physique Champ Jeremy Buendia to train FST-7 chest in a special 1on1 training session. Hines wanted to know what it was like to train with the champ and quickly found out why Rambod and Buendia have been so successful together.

“During lunch I learned that Amaud won the Overall Men’s Physique title at one of my Spectrum show. So I wanted to show him what it takes to train to be the best. So I had Jeremy come down and we put him through a tough FST-7 workout. He hung in there and never backed off when I pushed him. That’s what it takes to be a champion. I’m really happy he won the VIP contest because I know he’ll put what he learned with me to good use when he gets back to the gym to prep for the 2019 Arnold Amateur. Good luck!” said Rambod.

Amaud hung rep for rep with Jeremy getting into static holds and squeezing after each exercise to pump excess blood into the muscle.

Evogen’s Train with The Pro Creator VIP Experience In Los Angeles, Part I

Hany Rambod and Team Evogen Elite athletes Andrei Deiu and Raphaela Milagres drove out to LAX to pick up Amaud Hines, the 2019 Train with the Pro Creator VIP experience winner. Amaud was greeted by The Pro Creator before they headed over to Venice Beach. The team walked the beach before stopping to take photos at the infamous Muscle Beach.

The crew then headed over to Metroflex Long Beach for a team training session where Hines was given a gym bag full of Evogen products and swag. Amaud teamed up with Hany and Andrei for the team training session with Lauren Findley, Sandra Grajales, Raphaela Milagres, Ashley Jenelle, Frank Bugner, and Abed Adawi. Hines hung tough with Rambod and the team in his first FST-7 workout featuring static holds and much more before finally throwing down in a men vs. women challenge.

Amaud went on to say, “I thought I trained hard back home, but this experience was on a whole other level. I’m honored to train with Hany Rambod and the rest of the team. I can’t wait to get back home and put what I learned here to good use for my contest prep.”

Look for part II to drop as Amaud trains FST-7 chest 1on1 with Hany Rambod and 4X Olympia Champ Jeremy Buendia.

Evogen 2019 LA Fit Expo Recap

LOS ANGELES – Evogen Nutrition, a globally distributed sport nutrition company, made an anticipated appearance at the 2019 LA Fit Expo on January 26th & 27th. They treated booth attendees to a meet and greet with fan favorite athletes and sampled both classic and brand-new products & flavors.

The Evogen booth line-up was prepped and stacked with appearances by CEO/Founder Hany Rambod, 4x Olympia Winning Champion Jeremy Buendia, Andrei Deiu, Sandra Grajales-Romero, Raphaela Milagres, Lauren Findley, & Ashley Jenelle. Fans were also offered some of Evogens best products including Lipocide IR Sour Watermleon, Carnigen Raspberry, Isoject Chocolate Peanut Butter, & the newly released AminoJect Strawberry Margarita! You can check out the video below for a quick sneak peek at all the things you missed if you couldn’t make it out this year.

Find out what it’s like to be Evogen Elite by subscribing to the Evogen Nutrition Youtube channel. You’ll get the FULL MULTI-PART EXTENDED SERIES in your inbox the moment its released! Thank you to everyone who stopped by the booth! We appreciate your loyalty to the brand and look forward to seeing you at the next event.

Lauren Findley Blasts FST-7 Back at Jersey Shore Fitness

This Summer NPC Figure athlete Lauren Findley caught up with Team Evogen at Jersey Shore Fitness to blast back. Follow the champ behind the scenes in Bradley Beach, NJ as she dials up the intensity during this FST-7 workout.

EVP Xtreme was designed to help facilitate extreme training, to make your muscles POP with incredible volumization and vascularity, all the while putting you in the zone to train your ass off.

Learn all about it here.


Team Evogen is ready for an XTREME weekend at the 54rd annual Olympia Fitness and Performance Expo in Las Vegas, NV on Friday, September 14th and Saturday, September 15th, 2018.

LAS VEGAS – Evogen Nutrition, a globally distributed sport nutrition company, is gearing up for their highly anticipated takeover of the 2018 Olympia Fitness and Performance Expo. Five members of Team Evogen Elite will be competing on this year’s prestigious Olympia stage in the Men’s Physique, Bikini, Figure and 212 divisions. Additionally, Evogen is gearing up for a major introduction of THREE NEW PRODUCTS to kick off the Olympia Expo. With so much action planned, it’s sure to be and exciting weekend.

4X Men’s Physique Oympia Champ and star Evogen athlete, Jeremy Buendia, is back for a fifth time to defend his title at this year’s Olympia. Only months after recovering from a torn pec in the off-season, our Champ is back and feeling stage ready in record time. Rambod has had Buendia training hard for the #FightFor5, and with the help of the Prep Like Buendia IR Stack, the results have been impressive. Check out some of Buendia’s recent workouts to see his  physique progress before he sets foot on the Olympia stage in Las Vegas.

Team Evogen is proud to be rooting for four additional teammates at the Olympia this year, and they couldn’t be more excited to have all of them join the Team at the expo booth:

  • IFBB Bikini Pro Frida Paulsen-Stern had a crazy busy 2018, perfecting her physique for months on end, traveling all over the globe, and placing in numerous competitions, including the Arnold Classic in both the U.S. and Australia. She’s been honing her skills in preparation for Las Vegas and she’s aiming to place in the top ten this year.
  • IFBB Bikini Pro Raphaela Milagres has outperformed many of her competitors throughout 2018, earning numerous 1st and 2nd placings. After qualifying for the Olympia this spring, she has focused her energy on building more muscle and sculpting her physique. She plans to be a contender on the Olympia stage this year.
  • IFBB Figure Pro Sandra Grajales, the latest addition to Team Evogen, has her sights on the Miss Figure Olympia title this year after winning the 2018 IFBB Pittsburgh Pro this past spring. Grajales has continued to test her own limits throughout her prep and she’s ready to bring a stellar physique to the 2018 Olympia.
  • IFBB 212 Bodybuilder Pro Hadi Choopan, the “Persian Wolf” traveling all the way from Iran, will be bringing his most chiseled physique to the 212 competition this weekend.

Evogen Nutrition will also be engaging with tens of thousands of fans at the Olympia Expo where fans will have the opportunity to meet their favorite Team Evogen Athletes including NPC Figure competitor Lauren Findley, IFBB Figure Pro Alicia Coates, and IFBB Men’s Physique Pro Andrei Deiu. During limited hours, 19X Olympia winning coach and Evogen CEO Hany “The Pro Creator” Rambod will also be attendance to meet and greet fans.

Name Friday, Sept 14th Saturday, Sept 15th
Jeremy Buendia TBD 1 hour After competition – 5pm
Frida Paulsen-Stern TBD TBD
Raphaela Milagres TBD TBD
Sandra Grajales-Ramero TBD TBD
Hadi Choopan TBD TBD
Lauren Findley 10am – 12pm, 1pm – 5pm 10am – 2pm, 3pm – 5pm
Alicia Coates 1pm – 5pm 9am – 1pm
Andrei Deiu 10am – 2pm, 3pm – 5pm 10am – 12pm, 1pm – 5pm

If you’re going to be in Las Vegas, be sure to stop by booth #975 to sample some of Evogen’s recently released products and flavors, including the powerful pre-workout formula EVP Xtreme in NEW Orange Mango, and the ultra-pure whey isolate protein IsoJect in the NEW Strawberry Smoothie and NEW Naturals Banana Mango. Wet samples will for the fast-acting thermogenic Lipocide IR in Sour Watermelon, the energy and recovery catalyst Carnigen in Watermelon, and the ever popular BCAA formula AminoJect in Cali Time Tea will also be available to taste.

Most importantly, Evogen will be offering an online pre-sale opportunity in limited quantities for its THREE NEW PRODUCTS, Evovite Powder, Evodreams and Evolog. Stay tuned through the Olympia weekend to learn more about these upcoming products!

Be sure to chat it up with their reps to learn more about the many NEW products that have been added their our growing line of supplements, all of which will be available at show special pricing throughout the Olympia weekend.

If you can’t be at the expo, then you can still join in on the action packed weekend by following Team Evogen on their social media platforms:

For more general information about the Olympia Weekend and the expo, please visit Tickets can purchased there as well.

Evogen Nutrition, headquartered in Campbell, California, and is a rapidly expanding, healthy lifestyle sports nutrition company that designs and creates a cutting-edge line of nutritional supplements. Founded and lead by world class trainer and bodybuilding show promoter Hany Rambod, Evogen’s elite products address all categories of an active lifestyle including muscle building, weight loss, and general fitness through a daily nutritional supplement regimen. The foundation of Evogen’s nutritional protocols are based on the world famous FST-7 physique training system invented by Rambod. Evogen Nutrition is sold in over 35 countries worldwide, including, and Nutrition Systems. For more information, please visit

Joining Team Evogen Elite with Superstar Lauren Findley

Team Evogen sits down at Jersey Shore Fitness with rising NPC Figure superstar Lauren Findley to talk about her experience with Hany Rambod and Evogen Nutrition. Lauren originally started out with the company as a brand ambassador. After being invited out to an expo with Evogen, Rambod knew she had a bright future with the company. When she started training for her show, Hany asked to look over her contest prep and the rest is history. Watch the video for the full story and learn more about how you can be the next Evogen Elite superstar!

Interested in joining Team Evogen Elite? Check out the program details here and submit your application today!

Hany & Lauren Train FST-7 Triceps at AKA Gym

The brutal arm workout continues for Team Evogen Elite athlete Lauren Findley at AKA Gym in San Jose, CA as Evogen Founder and 19X Olympia Winning Coach, Hany Rambod takes her through an FST-7 triceps routine. Watch Lauren grin through the pain (her signature move) as Hany roots her through “1 more rep” over and over again! Ouch!

Feeling brave? Follow along with the downloadable workout below! Miss last week’s bicep workout? No worries, you can check it out here.

With Lipocide Xtreme you can expect to feel an intense focus and clean, consistent energy that can push your mental drive throughout the day.

Learn all about it here.