Be Xtreme War 4 Four – Episode 4

 

 

Be Xtreme War 4 Four, Episode 3 – 2017 Is The Year of More Xtreme. Team Evogen catches up with reigning defending 3X Olympia Physique Champ Jeremy Buendia 2 weeks out to go over his Evogen supplement stack protocol.

Watch the full BeXtreme War4Four Series here

FIRST THING IN MORNING, EMPTY STOMACH

– 1 EVOVITE

– 1 SCOOP AMINOJECT

– 1-1/2 SCOOPS CARNIGEN

– 1 SCOOP LIPOCIDE IR

 

FOLLOWING BREAKFAST

– 1 SCOOP AMINOJECT

– 1 SCOOP EVOGREENS

 

PREWORKOUT

– 1 EVOVITE

– 1 SCOOP EVP XTREME

– 1 SCOOP CELL K.E.M.

 

REFEED DAYS ONLY OR LAGGNG BODY PARTS

– 2 SCOOPS GLYCOJECT WITH CELL K.E.M.

 

POST WORKOUT, 45 MIN. AFTER TRAINING 

– 1 EVOVITE

– 2 SCOOPS ISOJECT

– 1 SCOOP EVOGREENS

 

ON SELECT REFEED DAYS ONLY

– 2 SCOOPS GLYCOJECT

 

NIGHT TIME BEFORE BED

– 1 SCOOP ISOJECT

EVP Xtreme was designed to help facilitate extreme training, to make your muscles POP with incredible volumization and vascularity, all the while putting you in the zone to train your ass off.

Learn all about it here.

Be Xtreme War 4 Four – Episode 3

 

 

Be Xtreme War 4 Four, Episode 3 FST-7 Back – 2017 Is The Year of More Xtreme. Team Evogen catches up with reigning defending 3X Olympia Physique Champ Jeremy Buendia 2 weeks out to train FST-7 back building on his V-taper. Are you ready to #BeXtreme? Then chug some EVP Xtreme and follow along with Jeremy’s workout below!

Watch the full BeXtreme War4Four Series here

FST-7 BACK

LAT PULL DOWN
warm up – 2 sets x 15 reps
1 set x 5 reps (peak contraction hold, followed by 10 reps)
1 set x 5 reps (peak contraction hold, followed by 5 reps)
Rest 60-90 sec

BENT OVER BARBELL ROW
warm up- 1 set x 10 reps
working sets – 3 sets x 10 reps
Rest 90 sec

HAMMER STRENGTH LOW ROW
1 set x 10 reps, normal
1 set x 5 reps, then static hold 5,4,3,2,1
1 set x 10 reps (peak contraction holds)
*pose in between sets 60-90 sec

REVERSE GRIP LAT PULL DOWN SUPERSET SEATED CABLE ROW
3 sets x 12 reps
Rest 60-90 sec

HYPER-EXTENSIONS
4 sets x 20 reps
Rest 30 sec

EVP Xtreme was designed to help facilitate extreme training, to make your muscles POP with incredible volumization and vascularity, all the while putting you in the zone to train your ass off.

Learn all about it here.

Be Xtreme War 4 Four – Episode 2

 

 

Be Xtreme War 4 Four, Episode 2 FST-7 Shoulders – 2017 Is The Year of More Xtreme. Team Evogen catches up with reigning defending 3X Olympia Physique Champ Jeremy Buendia 3 weeks out to train FST-7 shoulders. Are you ready to #BeXtreme? Then chug some EVP Xtreme and follow along with Jeremy’s workout below!

Watch the full BeXtreme War4Four Series here

DB SHOULDER PRESS

2 sets x 15 reps

2 sets x 10 reps

1 set x 10 alternating reps

*finish with partials 

 

LATERAL RAISE STATIC HOLDS

3 sets x 5, 4, 3, 2, 1 reps

*partials to failure 

 

CAMBERED BAR FRONT RAISE

4 sets x 10-15 reps

*last 2 sets peak contraction holds

 

CABLE FACE PULLS 

superset BENT OVER REAR DELT HIGH ROW

4 sets x 12-15 reps

 

CAMBERED BAR SINGLE ARM LATERAL RAISE

4 sets x 12-15 reps

EVP Xtreme was designed to help facilitate extreme training, to make your muscles POP with incredible volumization and vascularity, all the while putting you in the zone to train your ass off.

Learn all about it here.

Be Xtreme War 4 Four – Episode 1

 

 

Be Xtreme War 4 Four, Episode 1 – 2017 Is The Year of More Xtreme. Team Evogen catches up with reigning defending 3X Olympia Physique Champ Jeremy Buendia 3 weeks out. We sit down for an in-depth conversation about taking his training and physique to the extreme in the off-season. Buendia talks about the improvements he and Coach Hany Rambod made this year to successfully defend his title in Las Vegas on September 16th. Don’t miss it.

Watch the full BeXtreme War4Four Series here