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Apr 4, 2023

What Is FST-7?

There have been some questions about what FST-7 is. Below is a brief explanation but you can also find TONS of FST-7 ...
Train with Tory Woodward: Off-Season Gainster Damen Evans

Jun 20, 2019

Train with Tory Woodward: Off-Season Gainster Damen Evans

Building on their success at the NPC Governor’s Cup in March 2019, Damen Evans and coach Tory Woodward set their sigh...
What are the differences between AminoJect and Cell K.E.M.?

Dec 14, 2017

What are the differences between AminoJect and Cell K.E.M.?

  There seems to be a little confusion about the differences between AminoJect and Cell K.E.M. What are they? How ar...
Amino Acids to the Rescue

Dec 23, 2016

Amino Acids to the Rescue

Branched-Chain Amino Acids are made up of three essential aminos – leucine, isoleucine and valine.  They are essentia...
6 Simple Setups to Fight Seasonal Setbacks

Dec 21, 2016

6 Simple Setups to Fight Seasonal Setbacks

Ding-Dong Ding-Dong! The Holidays are knocking at your door! Winter is finally here, and all the calories, carbohydra...
Naughty & Nice: Bad A** Exercises to Keep Your Physique On Fleek

Dec 13, 2016

Naughty & Nice: Bad A** Exercises to Keep Your Physique On Fleek

The holiday season is officially upon us! While the holidays are a joyous time of the year to spend with loved ones, ...
To Cardio or Not to Cardio in the Off Season

Dec 7, 2016

To Cardio or Not to Cardio in the Off Season

To cardio, or not to cardio? That is the age old question question every off season, and as a personal trainer, I've ...
The Lowdown on HIIT Cardio

Nov 15, 2016

The Lowdown on HIIT Cardio

THE BASICS: What is HIIT Cardio? HIIT cardio is rapidly gaining popularity in the fitness industry and among exerci...
Abs 101

Oct 28, 2016

Abs 101

Do you want a flat, toned stomach? Are you one of those women who follow motivational pages? Do you have an abdominal...
The Jazmin Journal: Purpose

Oct 14, 2016

The Jazmin Journal: Purpose

    Evogen Athlete Jazmin Pineda is prepping for her very first NPC Bikini competition. She's tested herself physica...
Calves 101

Oct 4, 2016

Calves 101

Want to Build Massive Calves? If you want to build some head-turning calves, be prepared to put in the work as it's n...
The Devil is in the Deltoids

Oct 3, 2016

The Devil is in the Deltoids

Being a strong woman goes far beyond physical attributes. However, among factors such as confidence, drive, and indep...

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