Train with The Pro Creator: Hadi Choopan Pounds FST-7 Chest in Dubai, Part 2

19X Olympia winning coach Hany Rambod and Team Evogen Elite IFBB Pro Hadi Choopan recently got together to train in Dubai. Follow The Pro Creator behind the scenes in part 2 as he takes the FST-7 trained athlete through a chest workout, posing and squeezing in between sets to maximize pump and blood flow to the chest.

To learn more about these FST-7 techniques and more, visit www.evogennutrition.com

Train with The Pro Creator: Hadi Choopan Pounds FST-7 Chest in Dubai, Part 1

19X Olympia winning coach Hany Rambod and Team Evogen Elite IFBB Pro Hadi Choopan recently got together in Dubai to plan for the 2019 competition season. Follow The Pro Creator behind the scenes as he takes the FST-7 trained athlete through a chest workout, posing and squeezing in between sets to maximize pump and blood flow to the chest. To learn more about these FST-7 techniques and more, visit www.evogennutrition.com

 

 

Train with The Pro Creator: Andrei Deiu Spreads His FST-7 Wings

Follow 19X Olympia winning coach Hany Rambod with Team Evogen Elite‘s newest IFBB Pro Andrei Deiu. The two recently trained together at WESTCA in San Jose to work on refining the detail in the 22 year old Romanian athlete’s back.

Go behind the scenes as Hany teaches Andrei to spread his FST-7 wings posing and squeezing between sets to maximize pump and blood flow pushing him beyond his limits to stimulate muscle growth. Learn these FST-7 methods and much more at www.evogennutrition.com #fst7 #evogenelite

Train with The Pro Creator: Schooling Andrei in FST-7 Legs, Part II

Follow 19X Olympia winning coach Hany Rambod in part II of this detailed FST-7 legs workout with Team Evogen Elite’s newest IFBB Pro Andrei Deiu. The two recently spent the week training together at WESTCA in San Jose to work on specific body parts. In order to balance out the Romanian’s massive upper body, The Pro Creator wants Andrei to focus on getting his legs up.

Go behind the scenes as Hany schools Andrei with an education in FST-7 legs to maximize pump and blood flow pushing him beyond his limits to stimulate muscle growth. Learn these FST-7 methods and much more. #fst7 #evogenelite

 

Train with The Pro Creator: Andrei Hammers FST-7 Legs, Part 1

Immediately following the 2019 Arnold Expo, 19X Olympia winning coach Hany Rambod flew in Team Evogen Elite’s newest IFBB Pro Andrei Deiu. They recently spent the week training together at WESTCA in San Jose to work on specific body parts Rambod wants Andrei to improve upon. In order to balance out the Romanian’s upper body, Hany wants to focus on getting Andrei’s legs up.

Go behind the scenes as Hany prepares Andrei for the workout opening with an FST-7 set on leg extensions to maximize pump and blood flow pushing him beyond his limits to stimulate muscle growth by pushing through the pain.

 

Train with The Pro Creator: Andrei Blasts FST-7 Arms with Hany

Immediately following the 2019 Arnold Expo, 19X Olympia winning coach Hany Rambod flew in Team Evogen Elite’s newest IFBB Pro Andrei Deiu. The two spent the week at WESTCA in San Jose where the young athlete got to train with and learn the art of building a winning physique. Go behind the scenes as Hany and Andrei blast FST-7 arms maximizing pump and blood flow holding and squeezing in between sets. Learn this FST-7 method and much more at www.evogennutrition.com

 

Evogen Takeover at WESTCA

Follow Hany Rambod at WESTCA for the first ever EVOGEN TAKEOVER in San Jose. Last week Evogen launched new EVOFUSION premium sustained protein matrix to a packed house, sampling both vanilla bean ice cream and chocolate shake flavors to rave reviews. What started out as an ‘open call’ for local athletes turned into a unique opportunity for people for all walks of life to train with The Pro Creator. Hany also brought in Team Evogen Elite IFBB Pro Andrei Deiu from London for the week to set the tone. Typically, the honor to train with 19X Olympia winning coach has only been available to a handful of FST-7 trained athletes so the gym was buzzing with anticipation. Go behind the scenes with Hany and Andrei as they demonstrate, engage and interact with the athletes at WESTCA. After more than an hour of training, the duo setup to finish the day with a LIVE Q&A session where Rambod and the marketing team gave out free cans of Lipocide IR to participants.

 

Where would you like to see the next EVOGEN TAKEOVER? You never know where you will find Team Evogen Elite next.

3 Supplement Cold Prevention Hacks

When cold weather hits your area, many find themselves with the sniffles or even a cold. This can cause you to lose time at work and in the gym. While it’s possible to catch a cold any time of year, winter and spring seem to be the most common. Millions of adults in the United States suffer from colds each year. Some of them can even average 2-3 colds per year, unfortunately. To help prevent you from getting sick, here are three supplement cold prevention hacks you can implement to ward off this common illness.

1. Utilize probiotics

For many, this might be one of the most shocking supplement cold prevention hacks on this list. Many do not think of or even consider probiotics for their ability to fight off the common cold. Most associate probiotics with helping to keep the digestive tract healthy and to provide it with the good bacteria you need to maintain health.

However, probiotics can be helpful at preventing the common cold. When you utilize probiotics, you are providing your body with good bacteria that can help destroy and rid the body of bad bacteria that can do you harm. Additionally, if you haven’t read this article prior to catching a cold, by simply supplementing with probiotics even when you are sick can help to minimize the severity of your symptoms.

2. Vitamin C

What’s the one thing that everyone tells you to take when you’re sick or trying to prevent yourself from getting sick during the wicked cold season? Orange juice, right? They tell you to increase your vitamin C consumption in an effort to ward off viruses and help destroy any free radicals roaming around your body that you could have picked up. This vitamin has the ability to help enhance and boost your immune system which can help you stay healthy and not fall victim to the common cold. For this reason, it makes the list of top supplement cold prevention hacks.

Vitamin C comes in many forms including green leafy vegetables (such as kale which also has many helpful micronutrients to improve your health). It has been found that utilizing vitamin C can lower your risk of getting a cold by as much as 85%.

3. Pomegranates

Pomegranate extract makes the perfect supplement to help do battle against the nasties that can cause you to come down with a cold. It’s hard to keep this off our supplement cold prevention hacks due to their incredibly useful antioxidant contents (pomegranate polyphenols). Antioxidants have the ability to seek out and destroy free radicals as well as act as an anti-inflammatory to help prevent you from contracting a cold.

The research conducted using this superfruit has shown that the antioxidants from the fruit have the ability to help prevent various illnesses which include things like the common cold. Some people prefer to eat pomegranates, but it’s extremely easy and convenient to use a supplement extract.

Looking for an all-in-one supplement?

Evogen Nutrition created a product called Evogreens to be your one-stop shop for providing your body with various fruits and vegetables to help keep you healthy – all in an easy and convenient powder form. The formula also includes 2 billion CFU probiotics as well as 150mg Vitagranate (a powerful pomegranate extract) to boost immunity and help prevent you from getting sick. If you care about your health and want to steer clear of a cold this season, this is a must have!

 

IFBB Pro Andrei Deiu Shoots with Per Bernal for Team Evogen

Follow Hany Rambod behind the scenes in Los Angeles with Team Evogen’s IFBB Pro Andrei Deiu in his first Team Evogen photoshoot with Per Bernal at Global Fitness Studio. The Pro Creator shows the young rising star what it is like to shoot with the best photographer in the business.

 

Are you ready for your Evogen photoshoot? Join the team today at www.evogenelite.com

Hany Rambod’s Rep For Rep Bicep Curls Challenge

The pump is real! It’s the boys vs. the girls in Hany Rambod’s bicep curls challenge where they face off rep for rep. Follow Team Evogen behind the scenes to Metroflex Long Beach where IFBB Pro Andrei Deiu takes on IFBB Figure Pro Sandra Grajales. Next Men’s Physique Champ Frank Bugner takes on NPC Figure Champ Lauren Findley. In the third round, Abed Adawi squares off with IFBB Bikini Pro Raphaela Milagres who was fueled up by EVP Xtreme taking the competition to a whole other level.

Do you think you know the outcome? Watch and find out!

Hany Rambod and Team Evogen FST-7 Back Training at Metroflex

The Pro Creator Hany Rambod and Team Evogen Elite athletes IFBB Pros Andrei Deiu, Sandra Grajales, Raphaela Milagres, and Ashley Jenelle join Lauren Findley, Frank Bugner and Abed Adawi to train FST-7 back at Metroflex Long Beach.

 

Follow the team training session behind the scenes as Rambod challenges the athletes teaching the benefits of proper form, time under tension and much more.

VIP Train with The Pro Creator Boys vs. Girls Side Laterals

In this bonus episode, the boys take on the girls doing side laterals rep for rep. Follow Amaud Hines, the 2019 Train with the Pro Creator VIP experience winner with Hany Rambod 19X Olympia winning coach and the rest of Team Evogen to Metroflex Long Beach.

First up IFBB Pro Andrei Deiu takes on IFBB Figure Pro Sandra Grajales. Next Amaud Hines takes on NPC Figure Champ Lauren Findley. In the third round, Team Evogen’s Abed Adawi squares off with IFBB Bikini Pro Raphaela Milagres. In the final round, Men’s Physique Champ Frank Bugner goes rep for rep with IFBB Bikini Pro Ashley Jenelle.

The teams finished up with two wins each, so Rambod suggested a sudden death tie-breaker. Our VIP winner Amaud stepped up to represent the boys with Sandra rep’n the girls side by side to decide the champ. Who do you think won the showdown in overtime? Follow behind the scenes for all the commentary in this first ever boys vs. girls competition!