Top 5 Glutes Exercises with Team Evogen Elite’s Lauren Findley

Team Evogen Elite athlete Lauren Findley teaches teammate Kayla Lesko her top 5 glutes exercises. Follow the workout–

• Abductor machine 7×12-15 with 30’seconds rest between sets. Concentrate on mind muscle connection.
• Glute bridge using barbell 4×8-10
• Branded lateral duck squats 3×10-12 reps each direction
• Single leg Bulgarian split squat 4×10-15
• Kettlebell sumo squats 4×8-12

 

 

Train with Team Evogen: Lauren’s Call To Arms with Kayla Lesko

Team Evogen Elite athlete Lauren Findley had been talking with Kayla Lesko on Instagram for over a year. Originally, Kayla reached out to Lauren noting she was her inspiration to begin training and the two formed a bond. Recently Lauren checked in with Kayla and suggested she Kayla sign up for Team Evogen Elite as she was already taking all of the products and had the look Evogen was going for as well.

Findley then reached out to Evogen’s Athlete Manager Joe Volgey who asked where Kayla was from, suggesting that Lauren offer to train with her and the company would come out and surprise her to welcome her to the team with some free product and film the training session as well. Lauren said, “This is what I love about being an Team Evogen athlete. The company gives me the opportunity to connect with my fans from all over the world. This was really fun because Kayla had absolutely no idea that Evogen was going to come out and film the workout. I love this stuff!”

Follow Lauren behind the scenes as she meets up with Kayla at Jersey Shore Fitness in Bradley Beach, NJ for a call to arms workout.

“As cliche as this may sound, to meet Lauren was a dream come true. To train with her was the opportunity of a lifetime. Thank you Hany Rambod and thank you Evogen. You have a customer for life.” said Kayla Lesko.

Want a chance to train with Lauren or your favorite Team Evogen Elite athlete? Sign up today at https://www.evogenelite.com

Train with The Pro Creator: Hany Spreads Andrei’s FST-7 Wings

19X Olympia winning coach Hany Rambod recently got together with Team Evogen Elite IFBB Pro Andrei Deiu to discuss plans for his pro debut. Follow The Pro Creator behind the scenes as he pushes the young athlete to spread his wings with an FST-7 back workout at 49er’s Fit in San Jose. Rambod uses FST-7 techniques, posing, squeezing and holding in between sets to maximize blood flow forcing it into the muscle for maximum growth. Learn these techniques and more.

Team Evogen Elite Success Story: Danny Valenzuela 684

In March 2019, WESTCA gym in San Jose hosted the first ever Evogen Takeover. 19X Olympia winning coach Hany Rambod took the opportunity to train and demonstrate his FST-7 training techniques with everyone in attendance. In the Q&A session, Danny Valenzuela raised his hand to ask a question about weight loss. He then shared his story with Hany, noting he had lost over 160 lbs.

On July 2, 2017 Danny made a commitment to do a form of cardio everyday in July which transformed to at least cardio every day for what is now 684 days and still on going. Rambod immediately recognized the difficulty in the 29 year old Valenzuela’s long journey and asked him to share his story. Follow Danny behind the scenes as Evogen sat down with the young man and discovered most of his success had come by trial and error as well as implementing Evogen Nutrition products Lipocide IR and Carnigen into his program. He now calls WESTCA home and you’ll find him there seven days a week.

Are you the next Team Evogen Elite success story? Sign up today at www.evogenelite.com

 

Team Evogen Elite Success Story: Damen Evans

Life hasn’t always come easy for young rising star Damen Evans. As a troubled teenager, he experienced his share of ups and downs. After playing football in college, he injured his ankle tearing ligaments that would prohibit him from playing at a high level. In January 2018, Damen began training again and soon found WESTCA in San Jose. After meeting gym owner Tory Woodward, the two formed a friendship that would prove to be a pivotal moment in the young athlete’s life. In September 2018, Woodward provided Evans with a training and nutrition program to follow. Tory prescribed Evogen Nutrition’s Shred Fast IR stack of Carnigen and Lipocide IR as well as Cell KEM. He immediately began to see results! Shortly thereafter Tory pushed Damen to set a goal to compete in Men’s Physique at the NPC Muscle Evolution in February 2019.

Not longer after settling into his first competition prep, he experienced the ultimate loss in October 2018 after his mother passed away from health complications. Instead of using the obvious excuse to self destruct he did the exact opposite. “I learned that tomorrow is never promised and used my mother’s life as motivation. It was a true turning point in my life to stay positive.” said Evans. A few months later, he stepped on stage for the first time. He won Novice Class D and took 2nd place in Open Class D at 178 lbs.

The WESTCA trained athlete immediately set his sights on the NPC Governor’s Cup in March 2019. After his successful debut, coach Tory Woodward reached out to 19X Olympia winning coach Hany Rambod and introduced Damen to the Team Evogen Elite’s athlete manager who immediately signed him up. A week joining the team, Damen got the chance to be featured in a photoshoot for Evogen’s apparel and train with The Pro Creator and IFBB Men’s Physique Pro Andrei Deiu at Evogen’s Takeover at WESTCA. Rambod took some time to work 1 on 1 with Evans in the group training session. “I really enjoyed training with Damen. I pushed him and he pushed back. He’s got a good look and a great positive attitude which is exactly what I am looking for in a young athlete.”

After adding the full support of Evogen products to the final weeks of his prep, 20 year old Evans went on to win Novice Class C at the Governor’s Cup in Sacramento at 181 lbs. He recently started a full off-season bulking program to put on muscle for the NPC Nationals in November. “I’ve been using a lot of GlycoJect especially on training days where I need to fuel lagging body parts and new Evolog to help me turn my cheat meals into quality gains. With the support of WESTCA and Evogen I’m excited about the package I will be able to bring to my first national show.”

Look for an upcoming video series with Damen and coach Tory Woodward plus cameo appearances with Evogen President/CEO Hany Rambod.

Are you the next Team Evogen Elite success story? Sign up today at www.evogenelite.com

Hadi Choopan Hits FST-7 Shoulders in Dubai

Earlier this year, the Pro Creator Hany Rambod and Team Evogen Elite IFBB Pro Hadi Choopan got together in Dubai to plan for the 2019 competition season. Follow 19X Olympia winning coach behind the scenes as he pushes the FST-7 trained athlete through a grueling shoulders workout. Rambod teaches Choopan the art of posing and squeezing in between sets to maximize pump and blood flow to the muscle.

To learn more about these FST-7 techniques and more, visit www.evogennutrition.com

Train with The Pro Creator: Hadi Choopan Hits FST-7 Triceps in Dubai

The Pro Creator Hany Rambod and Team Evogen Elite IFBB Pro Hadi Choopan recently got together in Dubai to plan for the 2019 competition season. Follow 19X Olympia winning coach behind the scenes as he pushes the FST-7 trained athlete through a triceps workout. Rambod teaches Choopan the art of posing and squeezing in between sets to maximize pump and blood flow to the muscle.

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Train with The Pro Creator: Hadi Choopan Pounds FST-7 Chest in Dubai, Part 2

19X Olympia winning coach Hany Rambod and Team Evogen Elite IFBB Pro Hadi Choopan recently got together to train in Dubai. Follow The Pro Creator behind the scenes in part 2 as he takes the FST-7 trained athlete through a chest workout, posing and squeezing in between sets to maximize pump and blood flow to the chest.

To learn more about these FST-7 techniques and more, visit www.evogennutrition.com

Train with The Pro Creator: Hadi Choopan Pounds FST-7 Chest in Dubai, Part 1

19X Olympia winning coach Hany Rambod and Team Evogen Elite IFBB Pro Hadi Choopan recently got together in Dubai to plan for the 2019 competition season. Follow The Pro Creator behind the scenes as he takes the FST-7 trained athlete through a chest workout, posing and squeezing in between sets to maximize pump and blood flow to the chest. To learn more about these FST-7 techniques and more, visit www.evogennutrition.com

 

 

Train with The Pro Creator: Andrei Deiu Spreads His FST-7 Wings

Follow 19X Olympia winning coach Hany Rambod with Team Evogen Elite‘s newest IFBB Pro Andrei Deiu. The two recently trained together at WESTCA in San Jose to work on refining the detail in the 22 year old Romanian athlete’s back.

Go behind the scenes as Hany teaches Andrei to spread his FST-7 wings posing and squeezing between sets to maximize pump and blood flow pushing him beyond his limits to stimulate muscle growth. Learn these FST-7 methods and much more at www.evogennutrition.com #fst7 #evogenelite

Train with The Pro Creator: Schooling Andrei in FST-7 Legs, Part II

Follow 19X Olympia winning coach Hany Rambod in part II of this detailed FST-7 legs workout with Team Evogen Elite’s newest IFBB Pro Andrei Deiu. The two recently spent the week training together at WESTCA in San Jose to work on specific body parts. In order to balance out the Romanian’s massive upper body, The Pro Creator wants Andrei to focus on getting his legs up.

Go behind the scenes as Hany schools Andrei with an education in FST-7 legs to maximize pump and blood flow pushing him beyond his limits to stimulate muscle growth. Learn these FST-7 methods and much more. #fst7 #evogenelite

 

Train with The Pro Creator: Andrei Hammers FST-7 Legs, Part 1

Immediately following the 2019 Arnold Expo, 19X Olympia winning coach Hany Rambod flew in Team Evogen Elite’s newest IFBB Pro Andrei Deiu. They recently spent the week training together at WESTCA in San Jose to work on specific body parts Rambod wants Andrei to improve upon. In order to balance out the Romanian’s upper body, Hany wants to focus on getting Andrei’s legs up.

Go behind the scenes as Hany prepares Andrei for the workout opening with an FST-7 set on leg extensions to maximize pump and blood flow pushing him beyond his limits to stimulate muscle growth by pushing through the pain.