Trashing Chest With Hany Rambod And Jeremy Buendia
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https://youtu.be/9hpB270FVsc
Got Chest? Need MORE!?!? Check out the latest techniques from 17x Olympia Winning Coach, The Pro Creator Hany Rambod. Hany trains 3x Physique Olympia Champion Jeremy Buendia.
Preworkout
2 scoops EVP Plus, 1 scoop CarnigenIntra workout
1 scoop Cell K.E.MCable Flyes
4 sets x 12-15 reps
Variable Contraction Point (on the last two sets where contraction position of the hands progressively goes from low to high then back down)
Incline Dumbbell Chest Press
4 sets x 8-10 reps
(Last 2 set power grip)
Decline Plate Loaded Press
4 sets x 8-10 reps
Dips
3 sets x 10-12 reps
Post workout
1 scoop Cell K.E.M.
1 scoop IsoJect
3 comments
What’s up Jeremy keep doing your thing i learn more n more off u Hanny Phil Heath Seth and even a few girls that were trained by you or Hanny. Since i been doing your workouts i have noticed much improvement on my body. Still struggling with abs but im getting there. I met u at Gold’s Gym in Orlando,Fl keep making videos and i will keep watching 4 sure! Thank you for making it possible 4 those like me who can’t afford a trainer!
How to fix the chest inbalance
My right chest incline muscle not growth rather than left chest muscle .i need to help
Woot, I will centliray put this to good use!