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Trashing Chest With Hany Rambod And Jeremy Buendia

Trashing Chest With Hany Rambod And Jeremy Buendia


Got Chest? Need MORE!?!? Check out the latest techniques from 22x Olympia Winning Coach, The Pro Creator Hany Rambod. Hany trains 3x Physique Olympia Champion Jeremy Buendia and they're all about training chest in this video.

Are you looking to add size and thickness to your chest development? Do you want to learn the tips, tricks, and techniques from one of the greatest coaches of all time? This video shows Jeremy Buendia trashing chest with Hany Rambod and completely destroying his muscle fibers to promote growth.

Related Article: Evogen Elite's Devin Bernardo Hits Chest One Week Out

Don't miss this workout where Jeremy Buendia and Hany Rambod are trashing chest. If you want to learn from the best, you can do it here for free. Check out the video!

Download the Workout



2 scoops EVP Plus

1 scoop Carnigen

Intra workout

1 scoop Cell K.E.M

Cable Flyes

4 sets x 12-15 reps

Variable Contraction Point (on the last two sets where contraction position of the hands progressively goes from low to high then back down)

Incline Dumbbell Chest Press

4 sets x 8-10 reps

(Last 2 set power grip)

Decline Plate Loaded Press

4 sets x 8-10 reps


3 sets x 10-12 reps

Post workout

1 scoop Cell K.E.M.

1 scoop IsoJect


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  • What’s up Jeremy keep doing your thing i learn more n more off u Hanny Phil Heath Seth and even a few girls that were trained by you or Hanny. Since i been doing your workouts i have noticed much improvement on my body. Still struggling with abs but im getting there. I met u at Gold’s Gym in Orlando,Fl keep making videos and i will keep watching 4 sure! Thank you for making it possible 4 those like me who can’t afford a trainer!

    Mike Vasquez
  • How to fix the chest inbalance
    My right chest incline muscle not growth rather than left chest muscle .i need to help


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