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Andrei and Hany Smash FST-7 Back 3 Weeks Out From the 2020 Olympia

Andrei and Hany Smash FST-7 Back 3 Weeks Out From the 2020 Olympia

 

22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 back.

Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Go behind the scenes with Hany Rambod and Andrei as they demolish FST-7 back 3 weeks out. 

Andrei has one of the craziest physiques in the game and is pushing his body to the limit in this workout where Hany is guiding him through FST-7 back. You can utilize the same workout Hany is showing in this workout. Simply take some notes and apply it to your back day this week.

Related Article: Train with The Pro Creator FST-7 Back with David Butler

 

PRE-WORKOUT

  • 1 scoop EVP XTREME NO
  • 1/2 cap EVP AQ

 

INTRA-WORKOUT

  • 1 Scoop AminoKEM

  

WARM UP

Straight Arm Lat Pull Downs (Rope Attachment)

  • 10-12 reps
  • 3 sets

  

WORKING SETS

Rope Pulls Targeting Mid back

  • 10-15 reps
  • 4 sets

 

Reverse Grip Lat Pull downs 

  • 10-12 reps
  • 4 sets

  

Seated Cable Close Grip Cable Rows 

  • 10-12 reps
  • 4 sets
  • Last 5 reps of the last set 5 second negatives

  

Machine Rows 

  • 10-12 reps
  • 4 sets
  • Last 5 reps of the last set 5 second negatives

   

Pull Ups 

  • Max Reps
  • 3 sets

 

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