Andrei and Hany Smash FST-7 Back 3 Weeks Out From the 2020 Olympia
Dec 02, 2020
22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 back.
Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Go behind the scenes with Hany Rambod and Andrei as they demolish FST-7 back 3 weeks out.
Andrei has one of the craziest physiques in the game and is pushing his body to the limit in this workout where Hany is guiding him through FST-7 back. You can utilize the same workout Hany is showing in this workout. Simply take some notes and apply it to your back day this week.
Related Article: Train with The Pro Creator FST-7 Back with David Butler
PRE-WORKOUT
- 1 scoop EVP XTREME NO
- 1/2 cap EVP AQ
INTRA-WORKOUT
- 1 Scoop AminoKEM
WARM UP
Straight Arm Lat Pull Downs (Rope Attachment)
- 10-12 reps
- 3 sets
WORKING SETS
Rope Pulls Targeting Mid back
- 10-15 reps
- 4 sets
Reverse Grip Lat Pull downs
- 10-12 reps
- 4 sets
Seated Cable Close Grip Cable Rows
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
Machine Rows
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
Pull Ups
- Max Reps
- 3 sets
224 comments
RECOVER YOUR LOST/STOLEN BITCOIN WITH THE HELP OF OPTIMISTIC HACKER GAIUS,
After investing nearly everything I had ever worked for in my life, my cryptocurrency investment career came to an abrupt end and completely changed my life. After losing $4.7 million on a Bitcoin investment, I was left in a difficult situation. I was gloomy and unhappy till I came onto OPTIMISTIC HACKER GAIUS’s website while doing research. When I told them about my predicament, they promised to assist me in getting my money back. I tried it, and they performed an excellent job; all of my money was returned to my wallet account in a matter of days. I’m relieved that I was able to get my crypto back. They provide genuinely dependable service. I am appreciative of them You can get in touch with them through their
email… optimistichackergaius @ seznam.cz
website; https://optimistichackergaius.com
TELEGRAM : t.me/OPTIMISTICHACKERGAIUSS
I never thought I would fall victim to a crypto scam until I was convinced of a crypto investment scam that saw me lose all my entire assets worth $487,000 to a crypto investment manager who convinced me I could earn more from my investment. I thought it was all gone for good but I kept looking for ways to get back my stolen crypto assets and finally came across Superiro Hack Recovery, a crypto recovery/spying company that has been very successful in the recovery of crypto for many other victims of crypto scams and people who lost access to their crypto. I’m truly grateful for their help as I was able to recover my stolen crypto assets and get my life back together. I highly recommend their services
EMAIL SUPERIOR.HACK@GMAIL.COM
or whatsapp +14106350697
I want to testify to what Dr Ughulu did for me. I did everything I could do to bring my partner back but he didn’t come back he was with someone else luckily I saw a comment which directed me to a very good powerful and kind man called Dr Ughulu that helped me bring my partner back and now he loves me so much more than ever i am so happy with life now thank you so much Dr Ughulu, I’m really appreciate you for bringing back my partner to me in my life, all these years has been very sad for me now I have been the most happiest woman in this world all because of Dr Ughulu he has done a lot for me. You can contact through his email: drughulupowerfulspelltemple@gmail.com or message him on Call/Text number: +1(252) 409-1841 or his website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu