When you are looking for superfoods, one that you should always make sure is on the list is a group of blue-green algae called spirulina. These algae just happen to be one of the most well-researched freshwater plants with over 1,200 scientific articles being written about them due to their remarkable health benefits. If you’re an athlete or competitor, you already know the importance of a clean diet and how it affects your overall performance. With that being said, by simply adding spirulina to your daily supplement regimen and nutrition plan, you have the ability to not only improve your overall muscle strength, but also your endurance as well. This can greatly enhance your training and even give you a competitive edge on stage or on the playing field. Our health dictates our lives and the last thing you want when you are preparing for a show or competition is to get hit with allergies – leaving you with a runny nose, congestion, sneezing, and other unpleasantries. Seasonal allergies are no joke. Yet, supplementing with spirulina can minimize the effects caused by allergies, allowing you to stay on track at work and in the gym. Carrying around extra weight can create many health concerns. For that reason, it’s important to maintain a proper weight to minimize your risks. When trying to lose weight and body fat, it’s extremely important to control your blood sugar and insulin levels. Many attempt to do this through nutrition alone, however, spirulina has the ability to help decrease body weight as well as manage blood sugar levels. Interestingly enough, one study even showed an improvement in those suffering from type 2 diabetes. When it comes to fat loss, spirulina has been found to reduce adipose tissue as well as reduce metabolic syndrome – two key factors that can lead to chronic illnesses if not managed. Combine all of these benefits and you have one heck of a weight loss strategy thanks to these astounding blue-green algae. As if carrying around some extra weight wasn’t bad enough on our health and longevity, our bodies are also constantly fighting off the effects of free radicals and oxidative stress that can damage our cells and DNA – creating an environment for illness and disease. Even when we exercise, we cause free radical damage (which seems counterproductive, but it’s true). In order to minimize the health risks caused by free radicals, spirulina can be used. Spirulina has been found to be an incredible antioxidant as well as an anti-inflammatory. Spirulina also has the ability to prevent the absorption of cholesterol in the intestines as well as help reduce the accumulation of cholesterol in the body. This can help maintain proper cardiovascular health as well as aid in lowering LDL and triglycerides. When it comes to heart health, spirulina contains anti-hypertensive properties that can help the blood vessels relax and potentially lower blood pressure.