When it comes to fat loss, many people look to reduce calories and exercise more. While this is a great idea, one area that many people fail to fully grasp is their water intake. It should come as no surprise that we all need water in order to live and function. But research has found that water intake could actually help you with your weight loss and fat loss goals. In this article, I want to lay out some of the research surrounding water intake as it pertains to fat loss. I think the information provided will open the eyes of many and help them realize that through their water intake specifically, they have the ability to improve their weight management results. 2 Major Benefits of Water Intake for Fat Loss There are two major benefits of water intake for fat loss that some people understand, yet many are missing the boat on. By simply increasing water intake, you have the ability to put yourself in a better position to lose weight and increase your fat loss potential. You can consider the water intake benefits below as simple fat loss hacks that don’t require much effort at all on your part.
- Reduce appetite
- Burn more calories