IFBB Bikini Pro Raphaela Milagres sits down with Team Evogen two weeks before the 2018 Bikini Olympia. Go behind the scenes with the beautiful Brazilian to talk about her diet, supplementation and training program as she prepares to take the stage for the biggest contest of her life with the full support of Hany Rambod's Evogen Nutrition.  

PRE-CONTEST DIET

Oats 1/3 cup 5 egg whites   3oz sweet potatoes 4oz protein   Veggies 4oz Protein 4oz Brown rice 2oz   Almonds Protein 4oz   Salad Avocado 3oz Protein 5oz Sweet potatoes 2oz   5 egg whites Veggies    

PRE-CONTEST SUPPLEMENTATION

Morning 1 scoop Naturals Evogreens 1 scoop Naturals Carnigen  1 scoop Lipocide IR   Pre-Workout 1 Capsule Lipocide Xtreme 1 scoop Naturals AminoJect 1 scoop Naturals Carnigen   Post-Workout 1 scoop Naturals AminoJect 1 scoop Naturals IsoJect