Team Evogen's Raphaela Milagres Road To The 2018 Bikini Olympia

Team Evogen's Raphaela Milagres Road To The 2018 Bikini Olympia

IFBB Bikini Pro Raphaela Milagres sits down with Team Evogen two weeks before the 2018 Bikini Olympia. Go behind the scenes with the beautiful Brazilian to talk about her diet, supplementation and training program as she prepares to take the stage for the biggest contest of her life with the full support of Hany Rambod's Evogen Nutrition.  

PRE-CONTEST DIET

Oats 1/3 cup

5 egg whites  

3oz sweet potatoes

4oz protein  

Veggies 4oz

Brown rice 2oz  

Almonds Protein 4oz  

Salad Avocado 3oz

 

PRE-CONTEST SUPPLEMENTATION

Morning

1 scoop Naturals Evogreens

1 scoop Naturals Carnigen 

1 scoop Lipocide IR  

Pre-Workout

1 Capsule Lipocide Xtreme

1 scoop Naturals AminoJect

1 scoop Naturals Carnigen  

Post-Workout

1 scoop Naturals AminoJect

1 scoop Naturals IsoJect

Related Article: FST-7 Tip Hany's Approach To Pre-Contest Carb Loading

Back to blog

9 comments

http://mewkid.net/when-is-xuxlya3/ – 18 Buy Amoxicillin Online cio.skcb.evogennutrition.com.ssk.rq http://mewkid.net/when-is-xuxlya3/

idburar

http://mewkid.net/when-is-xuxlya3/ – Amoxicillin On Line Amoxicillin 500mg cdr.lxwr.evogennutrition.com.qhs.kp http://mewkid.net/when-is-xuxlya3/

adeihegoc

http://mewkid.net/when-is-xuxlya3/ – Amoxicillin 500mg Capsules Buy Amoxicillin Online akn.ixwr.evogennutrition.com.lvf.za http://mewkid.net/when-is-xuxlya3/

emotmoti

http://mewkid.net/when-is-xuxlya3/ – Amoxicillin No Prescription Amoxicillin 500mg Capsules bbf.toqs.evogennutrition.com.mpi.so http://mewkid.net/when-is-xuxlya3/

uosomub

http://mewkid.net/when-is-xuxlya2/ – Buy Amoxicillin Amoxicillin Without Prescription cau.lxzj.evogennutrition.com.acv.uz http://mewkid.net/when-is-xuxlya2/

uvoxenwi

Leave a comment