Team Evogen's Raphaela Milagres Road To The 2018 Bikini Olympia
• evogenelite
IFBB Bikini Pro Raphaela Milagres sits down with Team Evogen two weeks before the 2018 Bikini Olympia. Go behind the scenes with the beautiful Brazilian to talk about her diet, supplementation and training program as she prepares to take the stage for the biggest contest of her life with the full support of Hany Rambod's Evogen Nutrition.
PRE-CONTEST DIET
Oats 1/3 cup
5 egg whites
3oz sweet potatoes
4oz protein
Veggies 4oz
Protein 4oz
Brown rice 2oz
Almonds
Protein 4oz
Salad
Avocado 3oz
Protein 5oz
Sweet potatoes 2oz
5 egg whites
Veggies
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