FST7 training
Feb 21, 2020
Train with The Pro Creator: Andrei and Devin Up In Arms with Hany Rambod
22X Olympia winning coach Hany Rambod recently connected with IFBB Pro Men's Physique Champion Andrei Deiu and NPC Jr. Bodybuilding Champion Devin Bernardo at Metroflex Long Beach. Rambod recently signed Devin to Team Elite Evogen. Follow The Pro Creator behind the scenes as Andrei and Devin go rep for rep in this FST-7 arms workout.
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Feb 6, 2020
Train with The Pro Creator: Sandra Grajales Blasts FST-7 Shoulders
Team Evogen Elite IFBB Figure Pro Sandra Grajales is a few weeks out from the 2020 Arnold Figure International. She recently flew out to Los Angeles for The Fit Expo. Before the show, 22X Olympia winning coach Hany Rambod took her through a hardcore FST-7 shoulders workout. Follow The Pro Creator behind the scenes at Metroflex Long Beach as Sandra goes rep for rep with Hany to fine tune her physique.
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Nov 1, 2019
FST-7 Prep Mode: Andrei Deiu. The Journey Has Just Began.
Team Evogen's IFBB Pro Andrei Deiu prepares for his IFBB Pro League debut on stage in front of his home country at the 2019 Romania Muscle Fest. Since he started working with 22X Olympia winning coach Hany Rambod, he has put on over 15lbs of mass and made tremendous gains in his back mass and detail over the last 18 months.
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Oct 24, 2019
FST-7 Prep Mode: Andrei Armed For Battle 5 Weeks Out
Five weeks out from the Romania Muscle Fest, Team Evogen's IFBB Pro Andrei Deiu checks in with Hany Rambod at WESTCA in San Jose. After giving Andrei a cheat meal the night before, The Pro Creator fills him out for an arms workout. The pump is real! Follow 22X Olympia winning coach Hany Rambod as he gets Andrei dialed in before he heads back to London.
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Oct 10, 2019
FST-7 Prep Mode: Andrei Blasts Back with Hany 5 Weeks Out
Five weeks out from the Romania Muscle Fest, Team Evogen's IFBB Pro Andrei Deiu preps for his pro debut. Follow 22X Olympia winning coach Hany Rambod as he gets Andrei dialed in this FST-7 back workout.
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Sep 11, 2019
Train with The Pro Creator: Back & Biceps with Hadi Choopan One Week Out
Shortly after Hadi Choopan made the decision to enter the Mr Olympia competition, 22X Olympia winning coach Hany Rambod went to work on the Persian Wolf's physique. The Team Evogen Elite athlete and coach push through FST-7 back and biceps.
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Sep 9, 2019
Train with The Pro Creator: Hadi Choopan FST-7 Hamstrings at WESTCA
As Team Evogen Elite's IFBB Pro Hadi Choopan settles into life on American soil, 22X Olympia winning coach Hany Rambod puts the Persian Wolf through a grueling FST-7 hamstrings workout. Now the Hadi has chosen his path to step on stage in the Mr Olympia competition, Hany works on refining his physique without worrying about having to cut down for the 212. Follow The Pro Creator as he pushes Choopan to his limits a week out from the 2019 Mr Olympia at WESTCA in San Jose.
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Sep 3, 2019
Train with The Pro Creator: Hadi Choopan Spreads his FST-7 Wings in America
Hany Rambod and Hadi Choopan head over to 49ersFit in San Jose just hours after his arrival. The Pro Creator immediately went to work with the Persian Wolf smashing FST-7 back in preparation for the 2019 Olympia Weekend in less than two weeks.
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Aug 25, 2019
Train with The Pro Creator: No Limits FST-7 Shoulders with Andrei Deiu
22X Olympia winning coach Hany Rambod recently got together with Team Evogen Elite IFBB Pro Andrei Deiu to discuss plans for his pro debut. Follow The Pro Creator behind the scenes as he pushes Andrei to his limits with an FST-7 shoulders workout at 49ers Fit in San Jose.
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Jul 11, 2019
Hany Rambod and Hadi Choopan Blast FST-7 Arms
Earlier this year, 22X Olympia winning coach Hany Rambod caught up with Team Evogen Elite's Hadi Choopan to set a g...
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