Need Endurance? Try Amino Nitrates!
Are you an athlete or weekend warrior? Do you find yourself wishing you had better endurance and were able to push yourself harder? If so, you’re not alone. Working on improving your muscular and cardiovascular endurance can take a while. What if there was a way to potentially see some immediate benefits? Well, that’s what you may experience through the use of amino nitrates.
Every cell in your body produces nitric oxide (NO), and it is one of the essential molecules for blood vessel health. Nitric oxide is a molecule that offers various physiological functions such as vasodilation, mitochondrial respiration, biogenesis, muscle glucose uptake, and more. As these processes support plenty of physical functions, maximizing nitric oxide production and its availability may support workout performance and endurance.
An increase in plasma nitrite levels via amino nitrates has been linked with improved endurance and performance.
If you were to look at various supplements on the market, some might label such ingredients as nitrate, or you may see it commonly referred to as NO3. Nitrate is naturally colorless, tasteless, and odorless.
In this article, let’s take a deeper dive into the benefits of nitrates as well as what you should look for in a supplement containing amino nitrates.
Disclaimer: It is recommended that you speak with your doctor before implementing any new supplements into your routine to ensure you are not only healthy enough to use such a product but that the product will not have any interactions with any medications you may currently be taking.
Health Benefits of Nitrates
Over the last 30 years, nitrate has been disregarded by nutritionists and health professionals. However, in recent studies, it has been discovered that nitrates are far from being harmful and that they are actually quite beneficial for health as well as performance. Once you consume amino nitrates, they can be converted into nitric oxide.
One of the most important findings in recent years is that nitric oxide is an extremely vital signaling molecule in the human body, which is very important for cardiovascular health. A diet that has high levels of nitrate offers solid protection against many degenerative diseases.
Role of Nitrate in Athletic Performance
The role of nitrate has transformed from villain to hero when it comes to athletic performance. Let’s look at some of the most effective benefits of amino nitrates for athletes.
1. Arginine Nitrate Helps to Decrease Muscle Soreness
There are some supplements out on the market (such as pre-workouts) that include ingredients like arginine nitrate in their formula. Most of the time, you will see the patented version used that will be labeled as NO3-T®.
One of the benefits of implementing amino nitrates like NO3-T into your supplement regimen is to boost nitric oxide production, which can help reduce muscle soreness post-workout.
Muscle soreness is one of the most common discomforts that athletes and gym-goers suffer from, as it occurs right after a strenuous exercise and is also referred to as DOMS (delayed-onset muscle soreness). The soreness tends to stay for 24-72 hours following a workout.
It can be concluded that arginine nitrate can boost the production of nitric oxide, which can increase nutrient delivery and clear out waste products linked to muscle fatigue, such as ammonia and lactate – helping to minimize muscle soreness.
2. Arginine Nitrate Can Boost Endurance
Nitric oxide is related to various cell processes, such as the widening of blood vessels and vasodilation. The widening of the blood vessels helps to increase nutrients and oxygen to the working muscles when working out and hence boosts endurance.
Arginine nitrate is the perfect ingredient for those who are sensitive to stimulants yet still want something that can help increase energy production.
This has made amino nitrates or nitric oxide supplements pretty popular among athletes and avid gym-goers. These pre-workout supplements rarely have amino nitrates as a standalone formula but instead have several ingredients that help compound the effects and further enhance nitric oxide, such as L-arginine, L-citrulline, and beta-alanine.
In various studies, nitrate has shown improvement in exercise performance for runners, swimmers, cyclists, and so on.
While the endurance enhancement benefit of L-arginine is limited, L-citrulline and nitrate have shown better improvements.
3. Nitric Oxide Helps Oxygen Delivery and Blood Flow
The whole reason a lifter or athlete would want to use amino nitrates or specifically arginine nitrate, would be to increase nitric oxide production.
From an athlete’s perspective, nitric oxide’s primary role is to regulate oxygen delivery to muscles. It relaxes and opens blood vessels, which improves blood flow in our body. Improved blood flow not only results in decreased blood pressure but also supports our muscle’s ability to contract and remove metabolic by-products like lactic acid from the muscles.
Since nitric oxide is responsible for providing oxygen-rich blood to body cells, organ systems, and tissues, it can be recognized by the scientific, athletic communities, and medical teams as an important physiological performance variable.
Since nitric oxide contributes directly to oxygen delivery, blood flow, muscle velocity, glucose uptake, muscle growth, and power output. Increased nitric oxide levels can therefore also play a role in improving an athlete’s overall performance and endurance during training and competition.
Several studies have shown increased nitric oxide helps to reduce the oxygen cost of working and boost the function of energy-making mitochondria, which results in a decreased effort and easier breathing during workouts. So, besides reduced muscle soreness, and fast recovery, it has more benefits for athletic performance.
In a study, it was found that nitric oxide supplements or amino nitrates allow athletes to exercise up to 20% longer than others and produce 1-2% improvement in training.
Amino Nitrates in Pre-Workout Formulas
Amino nitrates are blowing up (pun intended) physiques and helping athletes, bodybuilders, and gym rats take their bodies and performance to new heights.
Evogen Nutrition has been on the cutting-edge of amino nitrates, and two of their products leverage the power of nitrate to get you the best results possible.
If you aren’t a fan of stimulants but still want something with amino nitrates in it, check out Evogen Nutrition EVP-3D. This stim-free formula contains NO3-T arginine nitrate along with other vasodilation ingredients such as beta-alanine and l-citrulline that work synergistically together along with a mental focus component to keep you laser-focused when training.
Perhaps you’re a stim-junkie and need that little extra boost of energy to push through a grueling workout, then Evogen Nutrition Xtreme N.O. is for you. In addition to the vasodilation properties and amino nitrates, you’re also getting anywhere from 200-400mg of caffeine along with some key ingredients to help you get focused and dialed in.
Evogen Nutrition refuses to compromise on quality and innovation. Rather than creating “me-too” products, Hany Rambod looks to bring to market innovative supplements that solve real issues with training and recovery. If you want results, try amino nitrates and the two hard-hitting pre-workouts mentioned above, and see for yourself why you shouldn’t be sleeping on the use of nitrate in your supplement regimen.