Skip to content
FST7 Tip Choosing Between Bodyweight vs. Weighted Abs Training

Jun 20, 2024

FST7 Tip Choosing Between Bodyweight vs. Weighted Abs Training

24X Olympia winning coach Hany Rambod talks about the difference between bodyweight and weight abdominals exercises...
FST7 Tip Problems When Bulking Too Long

Jun 8, 2024

FST7 Tip Problems When Bulking Too Long

  24X Olympia winning coach Hany Rambod talks about the importance of finding the line between bulking too long and ...
FST7 Tip How To Get The Most Out of Low Cable Rows

Jun 1, 2024

FST7 Tip How To Get The Most Out of Low Cable Rows

24X Olympia winning coach Hany Rambod recommends switching up handles on the low row using a v-bar handle, a straig...
FST7 Tip The Key to Heavy Incline DB Press

Apr 21, 2024

FST7 Tip The Key to Heavy Incline DB Press

24X Olympia winning coach Hany Rambod talks about the key to heavy incline dumbbell presses. This is one of Hany's ...
FST7 Tip Key to Super Lat Pull Downs

Apr 19, 2024

FST7 Tip Key to Super Lat Pull Downs

24X Olympia winning coach Hany Rambod talks about one of the most important exercises for building a 3D back using t...
FST7 Tip The Importance of Free Weights

Apr 6, 2024

FST7 Tip The Importance of Free Weights

24X Olympia winning coach Hany Rambod talks about the importance of free weights. If you want to build a good founda...
FST7 Tip The Key To Seated Hamstring Curls

Mar 22, 2024

FST7 Tip The Key To Seated Hamstring Curls

24X Olympia winning coach Hany Rambod talks about the key to seated hamstring curls with 2024 Arnold Classic and Arno...
FST7 Tip Can Cardio Destroy Muscle Building?

Feb 8, 2024

FST7 Tip Can Cardio Destroy Muscle Building?

24X Olympia winning coach Hany Rambod answers the question can cardio destroy muscle building? If you are under eat...
FST7 Tip Rest Period Timing Between Sets

Feb 8, 2024

FST7 Tip Rest Period Timing Between Sets

24X Olympia winning coach Hany Rambod answers the question about proper rest timing in between heavy resistance tra...
FST7 Tips For Training Abs with Hany Rambod

Jan 6, 2024

FST7 Tips For Training Abs with Hany Rambod

24X Olympia winning coach Hany Rambod breaks down the importance of training abs with these three valuable tips.
FST7 Tip Using Dips to Build Your Chest

Dec 9, 2023

FST7 Tip Using Dips to Build Your Chest

24X Olympia winning coach Hany Rambod walks 2023 Mr. Olympia Derek Lunsford through the difference between using dips for chest vs. triceps. 
FST7 Tips for Pendulum Squats

Dec 2, 2023

FST7 Tips for Pendulum Squats

24X Olympia winning coach Hany Rambod takes you through the importance of proper foot positioning on pendulum squats. 

Announce discount codes, free shipping etc