Skip to content
FST-70 How To Build Wider Lats For A Bigger Back with Derek Lunsford

FST-70 How To Build Wider Lats For A Bigger Back with Derek Lunsford


In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes. 

FST-70 Tip of The Week Powered by Evogen Nutrition. This week's tip is from IFBB Pro Olympia 212 Champ Derek Lunsford on how to build wider lats for a bigger back.

If you've been watching Derek for any amount of time, you'd know that he has one of the most impressive backs in the IFBB. Not only did his back help him win the 212 Olympia title, but he can now stand next to guys in the Open Division and demand attention. But this didn't come easy. He needed to build wider lats to go along with his tiny waist.

Related Article: Road To The Olympia – FST-7 Back with Hadi and Hany 1 Week Out!

Are you looking to create a crazy V-taper like Derek Lunsford? If so, you don't want to miss this video where he goes over how to build wider lats for a bigger back. Add these tips to your next back day to help add the quality mass you desire to your back.

 

 

Older Post
Newer Post

469 comments

  • HOW TO RECOVER LOST BITCOIN WALLET / CONTACT OMEGA CRYPTO RECOVERY SPECIALIST HACKER

    I recovered my lost wallet worth more than 13 BTC through Omega Crypto Recovery Specialist. It was a smooth and transparent process. The initial consultation involved an assessment of the situation to determine the best course of action. The tools and techniques used by Omega Crypto Recovery Specialist to recover lost Bitcoin wallets are state-of-the-art and highly effective. Thank you Omega and I highly recommend them.

    BITCOIN RECOVERY EXPERT REQUIRED.. I Need a Hacker to Recover My Lost Investment.. How do I Recover Crypto From A Scammer?.. CRYPTO SCAM RECOVERY COMPANY.. Contact Omega Crypto Recovery Specialist Hacker.

    Website;__ omegarecoveryspecialist .c om
    What sap Line;__ +1 (701, 660 (04 75
    E-Mail; omegaCryptos@consultant .c om

    Julus Ako
  • HOW TO RECOVER LOST BITCOIN WALLET / CONTACT OMEGA CRYPTO RECOVERY SPECIALIST HACKER

    I recovered my lost wallet worth more than 13 BTC through Omega Crypto Recovery Specialist. It was a smooth and transparent process. The initial consultation involved an assessment of the situation to determine the best course of action. The tools and techniques used by Omega Crypto Recovery Specialist to recover lost Bitcoin wallets are state-of-the-art and highly effective. Thank you Omega and I highly recommend them.

    BITCOIN RECOVERY EXPERT REQUIRED.. I Need a Hacker to Recover My Lost Investment.. How do I Recover Crypto From A Scammer?.. CRYPTO SCAM RECOVERY COMPANY.. Contact Omega Crypto Recovery Specialist Hacker.

    Website;__ omegarecoveryspecialist .c om
    What sap Line;__ +1 (701, 660 (04 75
    E-Mail; omegaCryptos@consultant .c om

    Julus Ako
  • My contact with Space Spy Recovery, where they assisted in recovering my cryptocurrency investment of $725,000 USD, has restored my faith in cryptocurrency transactions. When it disappeared out of my wallet with no transaction history, I felt I was lost for good! However, I received my money back thanks to Space Spy Recovery’s kind assistance. Communicate your message:

    Email: soacespy@hackermail.com
    WhatsApp: +1 (458) 313 9075
    Telegram: @spacespy65
    Skype: live:.cid.2b75b0cf1ce9bf69

    George Caldwell

Leave a comment

Announce discount codes, free shipping etc