FST-70 Build 3D Quads Using 3 Leg Extensions Tips with Hany Rambod
May 07, 2022
22X Olympia winning coach Hany Rambod provides you with three tips to BUILD 3D QUADS using three tips to increase intensity on leg extensions with Evogen Elite NPC athlete Lauren Findley. By incorporating negatives, assisted reps and partial reps you will drive maximum blood into the muscle to grow your quads.
Have you been pounding your legs month after month but aren't seeing any results? It could be the intensity of your leg day that your lacking. If you want to build impressive 3D legs that demand attention and showcase your hard work in the gym, you need to add these three leg extension tips to your workouts.
These three leg extension tips are what helped Lauren Findley build some of the most impressive legs around and it was done by utilizing three main intensity enhancers:
1. Negatives
2. Assisted Reps
3. Partial Reps
Add these three leg extension tips to your workout to up the intensity and help you see the growth you demand from your leg training. Try it your next workout and let us know what you think.
Related Post: Power Lifting Leg Day with Evogen Elite Athlete Hannah Calkins
Watch the video for more information on how to execute each of these leg extension tips.
86 comments
RECOVERING STOLEN CRYPTO FROM CRYPTO SCAMS / USE CAPTAIN WEBGENESIS
While bitcoin recovery experts provide a valuable service to victims of crypto scams, it is always better to prevent scams from happening in the first place. Captain WebGenesis is providing solutions and helping people who have been scammed with Ponzi investment schemes to recover their hacked and stolen bitcoin. If you have happened to have been swindled by an online Bitcoin scammer, Contact Captain WebGenesis, Explain your situation to him on (Captainwebgenesis @ hackermail . com) I’m absolutely sure he will fix it, With Captain WebGenesis, cryptocurrency recovery is 100 percent guaranteed.
More Info; Www.captainwebgenesis. com
RECOVERING STOLEN CRYPTO FROM CRYPTO SCAMS / USE CAPTAIN WEBGENESIS
While bitcoin recovery experts provide a valuable service to victims of crypto scams, it is always better to prevent scams from happening in the first place. Captain WebGenesis is providing solutions and helping people who have been scammed with Ponzi investment schemes to recover their hacked and stolen bitcoin. If you have happened to have been swindled by an online Bitcoin scammer, Contact Captain WebGenesis, Explain your situation to him on (Captainwebgenesis @ hackermail . com) I’m absolutely sure he will fix it, With Captain WebGenesis, cryptocurrency recovery is 100 percent guaranteed.
More Info; Www.captainwebgenesis. com
BP Auto Spares India is a leading online platform specializing in MAHINDRA SPARE PARTS, catering to the automotive needs of Mahindra Scorpio and Mahindra Bolero enthusiasts. The website, bpautosparesindia.com, is a comprehensive hub that offers a wide range of GENUINE MAHINDRA PARTS, ensuring customers receive top-notch quality and authenticity for their vehicles. Whether you are in search of MAHINDRA SCORPIO PARTS or MAHINDRA BOLERO PARTS, the website provides a user-friendly interface, making it convenient for customers to navigate and find the specific components they need. With a commitment to customer satisfaction, BP Auto Spares India stands out as a reliable source for authentic MAHINDRA SPARE PARTS, ensuring that every purchase contributes to the optimal performance and longevity of Mahindra vehicles.
Website: https://www.bpautosparesindia.com/mahindra-spare-parts/