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FST-7 Tip Hany Answers The Question About Dropping Fats Four Weeks Out

FST-7 Tip Hany Answers The Question About Dropping Fats Four Weeks Out

In this week's FST-7 Tip of The Week Hany Rambod answers the question about dropping fats 4 weeks out from a competition. The Pro Creator has won 24 Olympia titles in his career so if there is anyone who knows the ins and outs of contest prep it's Hany Rambod. Listen in and learn from the best in the business.

For some reason, there's this talk buzzing around that you need to consider dropping fats a few weeks out from a show. Why you may ask? That's a great question. Hany Rambod isn't a fan of dropping fats and he breaks it all down in this video.

Related Article: FST-70 Tip Prepping While Parenting with Carla Garthwaite

If you're in the camp that you need to be dropping fats during your prep to come in looking your best, you may want to rethink that strategy as it may do more harm than good. Don't miss Hany's take on this subject!

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  • Hello sir or Team,


    I am sanjay galande, professional bodybuilding athlete from india. I know that Hany sir is not offering any kind of coaching plans, but I just request that whenever sir is ready to take clients , please give me chance.
    I’ve been in musclemania 2019 runner up
    musclemania 2020 runner up
    , ibff diamond cup 2019 runner up , Maharashtra shree 2015, Marathwada shree 2015.
    I’ve been in fitness industry from last 10 years but I want to be one of the best athletes in world n I can’t do that by only taking efforts at this level. I had taken training from many indian pro card athletes but not getting that results from which I can achieve my goals. So please give me chance so I can get training from Hany sir.
    Please Let me know your answer.
    Thank you..! #TeamFST-7

    Stay safe.


    Sanjay galande

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