FST-7 Tip Hany Answers The Question About Dropping Fats Four Weeks Out

In this week's FST-7 Tip of The Week Hany Rambod answers the question about dropping fats 4 weeks out from a competition. The Pro Creator has won 24 Olympia titles in his career so if there is anyone who knows the ins and outs of contest prep it's Hany Rambod. Listen in and learn from the best in the business.

For some reason, there's this talk buzzing around that you need to consider dropping fats a few weeks out from a show. Why you may ask? That's a great question. Hany Rambod isn't a fan of dropping fats and he breaks it all down in this video.

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If you're in the camp that you need to be dropping fats during your prep to come in looking your best, you may want to rethink that strategy as it may do more harm than good. Don't miss Hany's take on this subject!