Your upper body will never look the same after Hany Rambod's and Jeremy Buendia's FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme growth. As released on Bodybuilding.com https://youtu.be/7ROLmk6WSVk

FST-7 SHOULDERS AND TRICEPS WORKOUT

SHOULDERS

1) DUMBBELL SHOULDER PRESS

2 warm-up sets, 2 working sets of 8-12 reps

2) CABLE LATERAL RAISE

1 warm-up set, 2 working sets of 8-12 reps per arm. Add 5 partials after final rep.

3) ALTERNATING DUMBBELL FRONT RAISE

2 sets of 8-12 reps per arm. Add 5 partials after final rep. SUPERSET

4) BENT-OVER LATERAL RAISE

2 sets of 8-12 reps. Add 5 partials after final rep

HIGH-PULLEY ROW

2 sets of 8-12 reps

5) FST-7 DUMBBELL LATERAL RAISE

7 sets of 8-12 reps, rest 45 seconds between sets

TRICEPS

6) SINGLE-ARM REVERSE GRIP CABLE PRESS-DOWN

2 warm up sets, 2 working sets 8-12 reps each arm

7) OVERHEAD DUMBBELL TRICEPS EXTENSION

1 warm-up set, 2 working sets 8-12 reps

8) FST-7 OVERHEAD TRICEPS EXTENSION

7 sets of 8-12 reps, rest 45 seconds