Your upper body will never look the same after Hany Rambod's and Jeremy Buendia's FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme growth. As released on Bodybuilding.com
FST-7 SHOULDERS AND TRICEPS WORKOUT
1) DUMBBELL SHOULDER PRESS
2 warm-up sets, 2 working sets of 8-12 reps
2) CABLE LATERAL RAISE
1 warm-up set, 2 working sets of 8-12 reps per arm. Add 5 partials after final rep.
3) ALTERNATING DUMBBELL FRONT RAISE
2 sets of 8-12 reps per arm. Add 5 partials after final rep.
4) BENT-OVER LATERAL RAISE
2 sets of 8-12 reps. Add 5 partials after final rep