Your upper body will never look the same after Hany Rambod's and Jeremy Buendia's FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme growth. As released on Bodybuilding.com
https://youtu.be/7ROLmk6WSVk
FST-7 SHOULDERS AND TRICEPS WORKOUT
SHOULDERS
1) DUMBBELL SHOULDER PRESS
2 warm-up sets, 2 working sets of 8-12 reps
2) CABLE LATERAL RAISE
1 warm-up set, 2 working sets of 8-12 reps per arm. Add 5 partials after final rep.
3) ALTERNATING DUMBBELL FRONT RAISE
2 sets of 8-12 reps per arm. Add 5 partials after final rep.
SUPERSET
4) BENT-OVER LATERAL RAISE
2 sets of 8-12 reps. Add 5 partials after final rep
HIGH-PULLEY ROW
2 sets of 8-12 reps
5) FST-7 DUMBBELL LATERAL RAISE
7 sets of 8-12 reps, rest 45 seconds between sets
TRICEPS
6) SINGLE-ARM REVERSE GRIP CABLE PRESS-DOWN
2 warm up sets, 2 working sets 8-12 reps each arm
7) OVERHEAD DUMBBELL TRICEPS EXTENSION
1 warm-up set, 2 working sets 8-12 reps
8) FST-7 OVERHEAD TRICEPS EXTENSION
7 sets of 8-12 reps, rest 45 seconds
