FST7 Tip Using Dips to Build Your Chest
Dec 09, 2023
24X Olympia winning coach Hany Rambod walks Team Evogen Mr. Olympia Champ Champ Derek Lunsford through the difference between using dips for chest vs. triceps. If you lean forward you put more emphasis on the chest. If you stay upright you put more focus on the triceps.
Related Article: FST7 Chest 3 Weeks Out with Hany, Hadi and Derek
Pro Tip: Lean forward and focus on time under tension throughout the movement to stimulate growth in the chest.
Related Article: FST7 Tip of The Week Build A 3D Chest with Incline Dumbell Flys
27 comments
HOW I RECOVER MY $275,000 FROM CRYPTO SCAM USA.
I’m one of the fortunate individuals who ventured into the cryptocurrency market with hopes of building a nest egg for retirement. Sadly, I invested in a fraudulent platform that ended up scamming me out of approximately $275,000, not including the promised profits. I lost everything, including funds borrowed from friends in my investment quest. Just when I thought all was lost, I discovered the cryptocurrency recovery experts at JetWebHackers. They successfully helped me recover my funds within 72 hours, and I was even able to track down the scammers. I am incredibly thankful for their assistance and strongly recommend their services to anyone facing a similar situation.
Reach out to them today and turn your situation around!
WEBSITE: jetwebhackers. com
EMAIL: jetwebhackers@gmail.com
Telegram: @jetwebhackers
WhatsApp: +1 (325) 721-3656
ARE YOU A VICTIM OF CRYPTOCURRENCY INVESTMENT FRAUD, FOREX OR NFT SCAM? SCHEDULE A MEETING WITH AN ETHICAL HACKER ASAP TO GET STARTED.
Workmanship fee is to be settled AFTER successful recovery.
Let us show you the art of Ethical Hacking….!
ASOREHACKCORP is a private group of financial regulators, private investigation and funds recovery body. We specialize in cases as regards ETHICAL HACKING, CRYPTOCURRENCY, FAKE INVESTMENT SCHEMES and RECOVERY SCAM. We are also experts in CREDIT REPAIR, we analyze what’s impacting your score.
All software tools needed to execute RECOVERIES from start to finish are available in stock.
Kindly NOTE that the available tools does NOT apply to CREDIT FIX.
Be ALERT to FABRICATED reviews and testimonies on the internet, do not get scammed twice.
Contact our team as soon as you can via the email address below to book a mail meeting with an ethical hacker.
asorehackcorp (@) gmail (.) com
Stay Safe out there !
When I lost my BTC wallet access after a failed software update, I was crushed. That Bitcoin was meant for my daughter’s college fund. The thought of losing it gave me sleepless nights. A friend in the crypto community told me to contact Speed Expert. I sent a desperate email to Speedexpertcrytocurrencyrecover@mail.com, hoping for a miracle. They replied quickly, asked detailed questions, and explained every step clearly. No tech jargon or false hope. Within a few days, they successfully recovered my wallet. I can’t overstate what this means to me and my family. Their service is worth every second. If you’re considering them don’t hesitate. contact them via Speedexpertcrytocurrencyrecover@mail.com, Whatsapp +12083405828 They gave me back peace of mind