70 Seconds on FST-7 Straight Arm Pulldown
Straight Arm Pulldowns are a great exercise for FST-7. Hany Rambod discusses proper form, ideal sets and reps, and why he chooses the rope over the bar for this particular exercise.
[block id="special-offer-for-content-pages"]
https://youtu.be/QAMQz8lsPC8