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70 Seconds on FST-7 Step Ups

70 Seconds on FST-7 Step Ups

Time to STEP UP TO THE WEIGHT and build some glutes with FST-7 Step Ups!

Hany Rambod loves implementing FST-7 step ups with Evogen Elite Athlete Lauren Findley to help her build amazing glutes that stand out amongst the competition on stage.

In order to execute FST-7 step ups, use a bench and dumbbells and step your way to some tighter glutes. There's nothing difficult here, only the challenge of trying to get through all seven sets without flopping on the floor due to extreme muscle fatigue.

Try these FST-7 step ups during your next leg and glute day to build an amazing backside.

Related Post: Frida Paulsen Stern Pushes Her Glutes To The Extreme

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