Tory Woodward 3 weeks out from 2015 SAC PRO
https://youtu.be/Dgatxzk3XGY
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Sets |
Reps |
| Shoulder Press | 4 sets | 10-12 reps |
| Arnold Press | 4 sets | 10-12 reps |
| Side Laterals (drop set) | 4 sets | 8, 10, 12 reps |
| Machine Laterals | 4 sets | 10-12 reps |
| Upright Rows | 4 sets | 12 reps |
| Reverse Pec Deck to TRX (super set) | 4 sets | 15 reps |
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Shutdown catabolic pathways drinking 1-2 scoops of Evogen’s AminoJect BCAA with EVP before training |
