Tory Woodward 3 weeks out from 2015 SAC PRO
Oct 26, 2015
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Sets |
Reps |
| Shoulder Press | 4 sets | 10-12 reps |
| Arnold Press | 4 sets | 10-12 reps |
| Side Laterals (drop set) | 4 sets | 8, 10, 12 reps |
| Machine Laterals | 4 sets | 10-12 reps |
| Upright Rows | 4 sets | 12 reps |
| Reverse Pec Deck to TRX (super set) | 4 sets | 15 reps |
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Shutdown catabolic pathways drinking 1-2 scoops of Evogen’s AminoJect BCAA with EVP before training |
Follow along as Tory Woodward blasts shoulders 3 weeks out from the 2015 SAC PRO.
If you want to cap your shoulders and add more roundness, give this shoulder workout a try. Tory Woodward will walk you through his shoulder workout and help give you some tips that you can implement into your own shoulder training.
Do you want to train like a pro athlete? If so, this is how you do it. Grab your pen and paper and be sure to take notes as Tory Woodward is about to drop some bombs.
Related Article: The Pro Creator - So You Want to be a Bodybuilder?
