Tory Woodward 3 weeks out from 2015 SAC PRO

https://youtu.be/Dgatxzk3XGY
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Sets

Reps

Shoulder Press 4 sets 10-12 reps
Arnold Press 4 sets 10-12 reps
Side Laterals (drop set) 4 sets 8, 10, 12 reps
Machine Laterals 4 sets 10-12 reps
Upright Rows 4 sets 12 reps
Reverse Pec Deck to TRX (super set) 4 sets 15 reps
AminoJect fermented bcaa Shutdown catabolic pathways drinking 1-2 scoops of Evogen’s AminoJect BCAA with EVP before training
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