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Tory Woodward 3 weeks out from 2015 SAC PRO

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Shoulder Press 4 sets 10-12 reps
Arnold Press 4 sets 10-12 reps
Side Laterals (drop set) 4 sets 8, 10, 12 reps
Machine Laterals 4 sets 10-12 reps
Upright Rows 4 sets 12 reps
Reverse Pec Deck to TRX (super set) 4 sets 15 reps
AminoJect fermented bcaa Shutdown catabolic pathways drinking 1-2 scoops of Evogen’s AminoJect BCAA with EVP before training


Follow along as Tory Woodward blasts shoulders 3 weeks out from the 2015 SAC PRO.

If you want to cap your shoulders and add more roundness, give this shoulder workout a try. Tory Woodward will walk you through his shoulder workout and help give you some tips that you can implement into your own shoulder training.

Do you want to train like a pro athlete? If so, this is how you do it. Grab your pen and paper and be sure to take notes as Tory Woodward is about to drop some bombs.

Related Article: The Pro Creator - So You Want to be a Bodybuilder?

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