[block id="special-offer-for-content-pages"] https://youtu.be/bz6ovC1N6Vg Today Hany Rambod the "Pro Creator" and coach to 15 Olympia titles and counting as of 2015 is featuring approximately 70 seconds on FST-7 tips for close grip bench press. Hands should be shoulder width apart with the elbows close to the body. Here are some tips:
- All the way down, all the way up. Full range of motion without locking out the elbows. The key is CONSTANT TENSION on the triceps
- Control the eccentric movement. When lowering the weight your tempo should be slow and controlled.
- You can also employ and elbows out variation when keeping moderate weight. Going too heavy with elbows out can lead to an elbow or shoulder injury