FST-7 Fridays - Hardcore Hamstrings
Oct 23, 2015
FST7 Friday by the Pro Creator |
Sets |
Reps |
| Stiff-leg deadlift | 4 sets | 8-10 reps |
| Seated leg curls | 4 sets | 10-12 reps |
| Standing leg curl (last set add 5 partial reps) | 3 sets | 10-12 reps |
| Lying leg curls (30-45 seconds rest) | 3 sets | 10-12 reps |
 |
Shutdown catabolic pathways drinking 1-2 scoops of Evogen’s AminoJect BCAA with EVP before training |
Do you want to hit some hardcore hamstrings? Hany Rambod has a brutal and hardcore hamstrings workout to put you through.
Above, you will find the hardcore hamstrings workout that you can implement this week in your workout and train exactly like Hany's athletes do to prepare for the Olympia stage.
Give this hardcore hamstrings workout a try and let us know how it goes!
Related Article: Train with The Pro Creator: Hadi Choopan FST-7 Hamstrings at WESTCA
