Be Xtreme War 4 Four – Episode 3

 

 

Be Xtreme War 4 Four, Episode 3 FST-7 Back – 2017 Is The Year of More Xtreme. Team Evogen catches up with reigning defending 3X Olympia Physique Champ Jeremy Buendia 2 weeks out to train FST-7 back building on his V-taper. Are you ready to #BeXtreme? Then chug some EVP Xtreme and follow along with Jeremy’s workout below!

Watch the full BeXtreme War4Four Series here

FST-7 BACK

LAT PULL DOWN
warm up – 2 sets x 15 reps
1 set x 5 reps (peak contraction hold, followed by 10 reps)
1 set x 5 reps (peak contraction hold, followed by 5 reps)
Rest 60-90 sec

BENT OVER BARBELL ROW
warm up- 1 set x 10 reps
working sets – 3 sets x 10 reps
Rest 90 sec

HAMMER STRENGTH LOW ROW
1 set x 10 reps, normal
1 set x 5 reps, then static hold 5,4,3,2,1
1 set x 10 reps (peak contraction holds)
*pose in between sets 60-90 sec

REVERSE GRIP LAT PULL DOWN SUPERSET SEATED CABLE ROW
3 sets x 12 reps
Rest 60-90 sec

HYPER-EXTENSIONS
4 sets x 20 reps
Rest 30 sec

The perfect tool for the most XTREME workout!

Learn more here!

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