Train with The Pro Creator: Andrei Hammers FST-7 Legs, Part 1

Immediately following the 2019 Arnold Expo, 19X Olympia winning coach Hany Rambod flew in Team Evogen Elite’s newest IFBB Pro Andrei Deiu. They recently spent the week training together at WESTCA in San Jose to work on specific body parts Rambod wants Andrei to improve upon. In order to balance out the Romanian’s upper body, Hany wants to focus on getting Andrei’s legs up.

Go behind the scenes as Hany prepares Andrei for the workout opening with an FST-7 set on leg extensions to maximize pump and blood flow pushing him beyond his limits to stimulate muscle growth by pushing through the pain.


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