Team Evogen’s Raphaela Milagres Road To The 2018 Bikini Olympia

IFBB Bikini Pro Raphaela Milagres sits down with Team Evogen two weeks before the 2018 Bikini Olympia. Go behind the scenes with the beautiful Brazilian to talk about her diet, supplementation and training program as she prepares to take the stage for the biggest contest of her life with the full support of Hany Rambod’s Evogen Nutrition.

 

PRE-CONTEST DIET

Oats 1/3 cup

5 egg whites

 

3oz sweet potatoes

4oz protein

 

Veggies 4oz

Protein 4oz

Brown rice 2oz

 

Almonds

Protein 4oz

 

Salad

Avocado 3oz

Protein 5oz

Sweet potatoes 2oz

 

5 egg whites

Veggies

 

 

PRE-CONTEST SUPPLEMENTATION

Morning

1 scoop Naturals Evogreens

1 scoop Naturals Carnigen 

1 scoop Lipocide IR

 

Pre-Workout

1 Capsule Lipocide Xtreme

1 scoop Naturals AminoJect

1 scoop Naturals Carnigen

 

Post-Workout

1 scoop Naturals AminoJect

1 scoop Naturals IsoJect

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