You finished you’re grueling workout and now it’s time for some post-workout recovery.  What do you grab?  Hopefully a source of protein to kickstart the recovery process and help rebuild all of those torn down muscle fibers.  Many people prefer to also include a carbohydrate source along with their post-workout nutrition.  This is fine, however, you should be aware of the type of carbohydrate you’re consuming.  One thing to keep in mind is that you should avoid grains post-workout if you want to maximize your recovery timing.

Team Evogen Elite athletes Andrei and Elton meet up at Muscleworks in Orpington.  Go behind the scenes as the two discuss their plans for the rest of 2020. The Hany Rambod FST-7 trained athlete IFBB Pro Andrei Deiu is about to start prep while Elton Pinto Mota is trying to qualify for the 2020 Olympia. As they take their pre-workout, The Pro Creator issues them a brutal FST-7 arms workout. 

Frank enlisted in the Marine Corps the summer before his senior year and went to basic training at Parris Island SC on July 10th 2000. Frank was stationed In Japan San Diego Area and Portland OR throughout my career. He...