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Dec 7, 2021
Cleaning Yourself Out - Taking Out the Trash in Your Gut
The human gut is involved in various activities that are essential for our overall health. Imbalances in gut microbiota can lead to some serious metabolic abnormalities and a variety of diseases. When it comes to improving gut health, prebiotics have become quite popular as an effective nonpharmacological approach to promote gut symbiosis and overall health.
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Jul 5, 2021
Backed Up? Get Things Moving with These 3 Strategies
If you’ve found this article, there’s a good chance you’re currently backed up. And from that experience, you know that being backed up is no fun. You’re uncomfortable, bloated, and things aren’t moving smoothly through your digestive tract. The good news from this unfortunate situation is that you’re not alone. There are some strategies you can use to help prevent yourself from getting backed up and help alleviate the symptoms if you’re currently experiencing them.
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