Team Evogen Home Based Shoulders and Abs Workout with Lauren Findley
Mar 31, 2020
Follow Team Evogen Elite's Lauren Findley in this easy to follow home based shoulders and abs workout. You'll need a light weight kettle bell or dumbbell ideally. Get those shoulders popping from the comfort of your home.
1 Single Lateral Raises 4 sets 15 reps
2 Single Seated Shoulder Press 4 sets 15 reps
3 Tricep Dips 4 sets 15-20 reps
4 Band Pulls 3 sets 20 Reps
5 Plank Shoulder Taps 4 sets 20-30 reps
6 Weighted Toe Reaches 4 sets 20 reps
