Team Evogen Home Based Chest Workout with Lawerence Murphy

Follow Team Evogen's Lawerence Murphy in this easy to follow home based chest workout. You will need a band with handles to help with the workout. Simply wrap the band around a sturdy fixed structure and you're ready to go.

1️ Banded Cable Flys 15-20 Reps 4 sets

2️ Banded Cable Raises 12-20 Reops 4 sets

3️ Push Ups 12-20 Reps 4 sets

4️ Banded Presses 15-20 Reps 4 sets

5️ Incline Push Ups 15-20 Reps 4 sets

6️ Tricep Dips 10-15 reps 3 sets

7️ Standing Banded Crunches 10-15 reps 3 sets

8️ Crunches 10-15 reps 3 sets

Lawerence's Chest Day Supplements:

Preworkout
- 1.5 Caps EVP AQ
- 1.5 Scoops EVP-3D

Intraworkout
- 1.5 scoops Glycoject
- 1.5 Scoops Amino KEM