Andrei Deiu and Hany Rambod Crush FST-7 Back
Aug 11, 2023
Team Evogen Elite athlete Andrei Deiu flew in from Dubai to reunite with 22X Olympia winning coach Hany Rambod for a long overdue workout. In Andrei's last competition he received feedback from the judges that his arms were too big, so The Pro Creator put together a workout to de-emphasize his arms and focus on maximizing contractions on his back.
Follow Andrei and Hany to Iron Gym in Dallas, TX as they tackle an FST-7 back workout designed to focus on his lats and less on his arms.
PRE-WORKOUT
2 Scops EVP 3D Tropic Thunder
1 Cap EVP AQ
INTRA-WORKOUT
1 Scoop Amino KEM Tropic Thunder
THE WORKOUT
Seated Low Row
- 10-15 reps 5 Sets
Low Cable Rows
- 10-15 reps 4 Sets
Chest Supported Row
- 10-12 reps 4 Sets
Lat Pullover Machine
- 10-12 reps 4 Sets
Single Arm Lat Pulldowns
- 10-12 reps 4 Sets
Hyperextensions
- 10-15 reps 4 Sets
