5 Essential Glute Exercises with Evogen Elite Coach Shaunna Marie

Team Evogen Elite coach Shaunna Marie walks the walk. Not only is she a successful coach, she lives the lifestyle. Three principles she focuses on in her programming are 1) constant tension, 2) mind to muscle connection and 3) range of motion. Follow Shaunna as she demonstrates 5 essential exercises to build round full glutes.

WARM UP 1 
Banded Clamshells
15-20 reps, 3 sets

WARM UP 2 
Fire Hydrant to Donkey Kickbacks
15-20 reps, 3 sets

EXERCISE 1 
Smith Machine Squat to Good Mornings
15-20 reps, 4 sets

EXERCISE 2 
Cable Hip Abductions
15-20 reps, 4 sets

EXERCISE 3 
Cable Kick Backs
15-20 reps, 4 sets

EXERCISE 4 
Elevated Sumo Squats
Optional: Stand on two dumbbells which requires strong core stabilization 
15-20 reps, 4 sets

EXERCISE 5 
Kneeling Squat*
*Keep the legs wide
Use a 10-25lbs dumbell or plate overhead
15-20 reps, 4 sets