FST7 Tip Time Under Tension vs. Heavy Lifting with Hany Rambod
Aug 27, 2022
In this week's FST-7 Tip of The Week powered by Evogen Nutrition, 22X Olympia winning coach Hany Rambod discusses the difference between time under tension TUT vs. heavy lifting. What do you need for your workouts? Both. Listen as The Pro Creator explains why you need to infuse both of these protocols into your workout.
Here's something you need to consider when you're training... Anyone can swing the weights around quickly and act like they're doing something. Unfortunately, that sets you up for a potential injury as well as the fact that you're only spinning your wheels. You need to slow things down and fully reap the benefits of time under tension vs. heavy lifting.
Related article, Time Under Tension: Your Best Friend with Limited Equipment.
Sure, you need to be lifting heavy weights and constantly trying to progressively overload the muscle, but heavy lifting alone isn't going to get the job done. Listen to what Hany Rambod has to say about time under tension vs. heavy lifting and start applying this principle to your training today!
992 comments
You Can’t Withdraw Your Cryptocurrency Fund? Contact iBolt Cyber Hacker
Be careful of platforms that promise enormous rewards in order to entice individuals into fraudulent programs. There is no shame in speaking up, I was victim of crypto scam 4 weeks ago, While researching how to recover my assets, I came across multiple suggestions of iBolt Cyber Hacker and how they had restored so much joy to scammed victims. With their assistance i was able to retrieve all of my frozen crypto. I’m writing to convey my heartfelt gratitude to iBolt Cyber Hacker. Please contact them if you require their services or want to learn more about them.
More Info:
Email: Support @ iboltcyberhack . com
Contact/Whatsapp: +39 350 929 0318
Website: https : // iboltcyberhack . com /
You Can’t Withdraw Your Cryptocurrency Fund? Contact iBolt Cyber Hacker
Be careful of platforms that promise enormous rewards in order to entice individuals into fraudulent programs. There is no shame in speaking up, I was victim of crypto scam 4 weeks ago, While researching how to recover my assets, I came across multiple suggestions of iBolt Cyber Hacker and how they had restored so much joy to scammed victims. With their assistance i was able to retrieve all of my frozen crypto. I’m writing to convey my heartfelt gratitude to iBolt Cyber Hacker. Please contact them if you require their services or want to learn more about them.
More Info:
Email: Support @ iboltcyberhack . com
Contact/Whatsapp: +39 350 929 0318
Website: https : // iboltcyberhack . com /
You Can’t Withdraw Your Cryptocurrency Fund? Contact iBolt Cyber Hacker
Be careful of platforms that promise enormous rewards in order to entice individuals into fraudulent programs. There is no shame in speaking up, I was victim of crypto scam 4 weeks ago, While researching how to recover my assets, I came across multiple suggestions of iBolt Cyber Hacker and how they had restored so much joy to scammed victims. With their assistance i was able to retrieve all of my frozen crypto. I’m writing to convey my heartfelt gratitude to iBolt Cyber Hacker. Please contact them if you require their services or want to learn more about them.
More Info:
Email: Support @ iboltcyberhack . com
Contact/Whatsapp: +39 350 929 0318
Website: https : // iboltcyberhack . com /