March 21st, 2012
It’s been crazy the last few weeks! I just got back from guest posing at the West Texas Classic last weekend, so I’m just now having time to catch you guys up on the Arnold. As you can imagine, it was another exciting and exhausting event. We got lots of positive feedback from the fans at the Evogen Booth. Thanks to everyone who came out to see us!
I got to Ohio Thursday night and had dinner with friends to prepare for the madness. I was super excited that the new King Snake T-shirts made Read more [...]
February 29th, 2012
Arnold Time!
The Arnold is right around the corner, and the countdown is on!
I am so excited that Evogen Nutrition will have a booth at the Arnold! You’ll have to come by and see all our products! I am still excited about the new fat burner! Believe me, they do make a difference in your prep! We’ll have products for sale and pictures to sign for anyone who makes it out!
We’ll have brand new Evogen T-shirts, and I’ll be unveiling my new King Snake T-shirt design as well. I really Read more [...]
February 14th, 2012
As that little expression goes, it's that time to start the prep and get ready to bring the house down in New York come May 19th. I am very eager and excited to make my pro debut coming up which seems to be right around the corner. Hany has a game plan set out for me as he knows my body much better this year than last and knows exactly what I need to make the appropriate changes. As my prep is getting into full swing, I will be keeping you all updated on my progress and where you will be able to Read more [...]
January 24th, 2012
Trip to San Jose
I spent the second weekend of the New Year in San Jose with Hany and Team Evogen. There were quite a few of Hany's clients and fellow IFBB pros that attended and it was great to see everyone. It was great to train and hang out together. We are like one big family, and Hany is the Godfather!
I had the chance for several one-on-one training sessions with Hany while I was in San Jose. This really turns up my gains and muscle development. The highlights were chest and back workouts. Read more [...]
September 29th, 2011
To start off I would like to thank all existing and new fans who came out to the Olympia to meet me, take a picture, and congratulate me on turning pro. It was truly an over whelming feeling to hear that I inspire people and people look up to me because I know what its like to have the feeling of looking up to someone and wanting to follow in there foot steps. To know that I inspire younger and bodybuilders of all age to pursue their dreams of getting on stage is something I honored to be able to Read more [...]
September 13th, 2011
I often get asked when my show is over do I stop training or just eat normal... My answer is always the same, “ I may take a few days off” but I am so motivated after a contest (especially after turning pro) that I cannot wait to get back into the gym and be able to train with some energy. Being able to use GlycoJect as part of my Evogen supplement stack has taken my workouts to a new level. Being able to get insane pumps with EVP with the post show rebound is one killer combo!
I’d like Read more [...]
September 1st, 2011
As the Mr. Olympia competition nears, there is an excitement and buzz that starts coming up in the sport. You see all the message boards starting to light up and the rumors flying about who looks good and who is going to win as with most big shows; however, the Mr. Olympia is different because its truly the pinnacle of our sport that we so passionate about.
Recently earning my pro card and reaching one of the milestones in my career, I am starting to prepare myself for one day being on the Mr. Read more [...]
August 20th, 2011
I am truly still on cloud nine as they say, and taking in the title in every day as 2011 Mr. USA. I haven’t even got tired of telling the whole story about the contest experience and all preparation that went into the show, especially the last week. People are always intrigued when I tell them how I generally do things and how drastically my body changes over a few days right before the contest. When someone is really interested, I always enjoy giving him and/or her an ear full.
For the first Read more [...]
August 5th, 2011
I am almost speechless after the USA’s and winning my IFBB Pro card. One of my dreams has come true, but without hard work, dedication, and persistence, it may have never been a reality. The one word that continually comes to mind for me is, “Thank you!” Everyone that has helped me in one way or another through my journey I can’t thank enough. Having Evogen Nutrition behind me 110% and Hany’s guidance made all the difference in the world.
On Friday, prejudging couldn’t get here fast Read more [...]
July 29th, 2011
The past week has been a rough one with packing, prepping, training, and keeping a fine tune on my body. Every day I have sent Hany pictures and we would game plan day to day. Friends in the gym always ask me what I’m doing or what is your plans for the last week and my answer is always the same, “Whatever Hany says!”
I arrived in Las Vegas on Tuesday afternoon and traveling is never easy when you are competing. I had two suitcases, one cooler, and an additional carry-on with more food. All Read more [...]
