I’m sitting here sipping on my morning coffee and reflecting on all this coming year is going to bring. I’m extremely excited to be prepping for the first big show of the year, the Arnold Bikini International. I’m currently two weeks into contest prep. Training has been great so far with my energy levels being high with the help of my pre-workout supplement EVP. My muscles have stayed full during workouts, and I’ve gained upper body strength and development over the past few months. Read more [...]