« Archives in October, 2011
Almost Showtime!
As the Sacramento Pro shows nears in one week, I can feel myself getting the familiar pre-contest butterflies in my stomach. Doubt slowly begins to creep in my head but this is where I have learned to trust myself and my coach that I will be prepared to shine on the Sac stage.
When I walk on that stage, I will be a presentation of my dedication to this sport. The countless hours in the gym, training in the early hours of the morning, detailed attention to nutrition, perfect timing of my Evogen Read more [...]
Interview with week #3 of the Evogen Nutrition Bikini Model Search Contest, Ryan Duke!
1. What encouraged you to begin competing in bikini competitions?
I have always loved competing in dance and modeling and love working out. But after having my three daughters I decided I wanted my body back and better than ever. Thats where setting a goal of competing stepped in and Ive been hooked ever since.
2. How would you describe your training style?
My training style has varied over the years, I have finally found a perfect balance of cardio and steady weight training 5 days a week. Read more [...]
