« Archives in October, 2011

Interview with week #3 of the Evogen Nutrition Bikini Model Search Contest, Ryan Duke!

1. What encouraged you to begin competing in bikini competitions? I have always loved competing in dance and modeling and love working out. But after having my three daughters I decided I wanted my body back and better than ever. Thats where setting a goal of competing stepped in and Ive been hooked ever since. 2. How would you describe your training style? My training style has varied over the years, I have finally found a perfect balance of cardio and steady weight training 5 days a week. Read more [...]